Nutrients in 100 calories of Pan-fried Refrigerated Hash Brown Potatoes

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, also known as Potatoes, hashed brown.

Weight per 100 Calories

Pan-fried Refrigerated Hash Brown Potatoes

41.3g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

57%

100 kcal ▼

Macro Nutrients

Pan-fried Refrigerated Hash Brown Potatoes

Energy100 kcal

3.45%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.26 g

4.4%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.2561983471074 g of Fat per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.33264462809917 g of Saturated Fat per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.3%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.32520661157025 g of Omega 3 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.85206611570248 g of Omega 6 per 100 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

11%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 14.045454545455 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.48 g

0.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.47933884297521 g of Sugars per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.19 g

0.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.18595041322314 g of Fructose per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.25 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.25206611570248 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

3.9%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.4876033057851 g of Fiber per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.34 g

2.4%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.3388429752066 g of Protein per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan-fried Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.011 mg

0.93%

Thiamine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.011157024793388 mg of Vitamin B1 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.020661157024793 mg of Vitamin B2 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.25%

Niacin, nicotinic acid, niacinamide

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.3194214876033 mg of Vitamin B3 per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.07%

Pantothenic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.30371900826446 mg of Vitamin B5 per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.15 mg of Vitamin B6 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg

1.24%

Ascorbic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.1157024793388 mg of Vitamin C per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.63%

Tocopherols and Tocotrienols

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.69421487603306 mg of Vitamin E per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.1 μg

6.75%

Phytomenadione or phylloquinone

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 8.099173553719 μg of Vitamin K per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan-fried Refrigerated Hash Brown Potatoes

Calcium4.13 mg

0.41%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.1322314049587 mg of Calcium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.9%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.044214876033058 mg of Copper per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.82%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.30578512396694 mg of Iron per 100 calories, which is 3.82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.2 mg

3.15%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 13.223140495868 mg of Magnesium per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.04%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.09297520661157 mg of Manganese per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.4 mg

7.2%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 50.413223140496 mg of Phosphorus per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium291 mg

8.56%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 290.90909090909 mg of Potassium per 100 calories, which is 8.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium32 mg

2.12%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 31.818181818182 mg of Sodium per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.37%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.2603305785124 mg of Zinc per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.56%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 20.896694214876 g of Water per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

100 calories of Pan-fried Refrigerated Hash Brown Potatoes has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B5, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

100 calories of Pan-fried Refrigerated Hash Brown Potatoes has a good amount of Phosphorus and Potassium.
It has some Copper, Iron, Magnesium and Manganese.
While 100 calories of product has trace amounts of Sodium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

100 calories of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Omega 3.
It has a good amount of Carbohydrate.
It also has some Fat, Omega 6 and Fiber.
While 100 calories of product has trace amounts of Saturated Fat and Protein, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil with:

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Food Info

Nutrients in 100 calories of Pan-fried Refrigerated Hash Brown Potatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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