Nutrients in 100 calories of Dry Mashed Potatoes Flakes

Dehydrated Mashed Potatoes Flakes.

Weight per 100 Calories

Dry Mashed Potatoes Flakes

28g

Dehydrated Mashed Potatoes Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Dry Mashed Potatoes Flakes

Energy100 kcal

3.45%

Dehydrated Mashed Potatoes Flakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Dehydrated Mashed Potatoes Flakes have 0.11581920903955 g of Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Dehydrated Mashed Potatoes Flakes have 0.04774011299435 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.48%

Dehydrated Mashed Potatoes Flakes have 0.0076271186440678 g of Omega 3 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.026 g

0.15%

Dehydrated Mashed Potatoes Flakes have 0.026271186440678 g of Omega 6 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Mashed Potatoes Flakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Dehydrated Mashed Potatoes Flakes have 22.929378531073 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.95 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Mashed Potatoes Flakes have 0.94915254237288 g of Sugars per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dehydrated Mashed Potatoes Flakes have 0.27683615819209 g of Fructose per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.25 g

Dehydrated Mashed Potatoes Flakes have 0.25141242937853 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Dehydrated Mashed Potatoes Flakes have 0.27966101694915 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.86 g

4.9%

Dehydrated Mashed Potatoes Flakes have 1.864406779661 g of Fiber per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.36 g

4.2%

Dehydrated Mashed Potatoes Flakes have 2.3559322033898 g of Protein per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Mashed Potatoes Flakes

Vitamin A0.28 μg

0.031%

RAE, retinol activity equivalents

Dehydrated Mashed Potatoes Flakes have 0.28248587570621 μg of Vitamin A per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23.3%

Thiamine

Dehydrated Mashed Potatoes Flakes have 0.27909604519774 mg of Vitamin B1 per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.031 mg

2.4%

Riboflavin

Dehydrated Mashed Potatoes Flakes have 0.031073446327684 mg of Vitamin B2 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Dehydrated Mashed Potatoes Flakes have 1.7694915254237 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.59 mg

11.8%

Pantothenic acid

Dehydrated Mashed Potatoes Flakes have 0.58757062146893 mg of Vitamin B5 per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

16.3%

Pyridoxine

Dehydrated Mashed Potatoes Flakes have 0.21129943502825 mg of Vitamin B6 per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.25%

Folates and Folic Acid

Dehydrated Mashed Potatoes Flakes have 12.994350282486 μg of Vitamin B9 per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Mashed Potatoes Flakes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C23 mg

25.4%

Ascorbic acid

Dehydrated Mashed Potatoes Flakes have 22.881355932203 mg of Vitamin C per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Mashed Potatoes Flakes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.008 mg

0.056%

Tocopherols and Tocotrienols

Dehydrated Mashed Potatoes Flakes have 0.0084745762711864 mg of Vitamin E per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.46 μg

2.05%

Phytomenadione or phylloquinone

Dehydrated Mashed Potatoes Flakes have 2.4576271186441 μg of Vitamin K per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mashed Potatoes Flakes

Calcium7.63 mg

0.76%

Dehydrated Mashed Potatoes Flakes have 7.6271186440678 mg of Calcium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.05%

Dehydrated Mashed Potatoes Flakes have 0.045480225988701 mg of Copper per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.27%

Dehydrated Mashed Potatoes Flakes have 0.34180790960452 mg of Iron per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.6 mg

4.44%

Dehydrated Mashed Potatoes Flakes have 18.64406779661 mg of Magnesium per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.98%

Dehydrated Mashed Potatoes Flakes have 0.045480225988701 mg of Manganese per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.3%

Dehydrated Mashed Potatoes Flakes have 44.067796610169 mg of Phosphorus per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.12%

Dehydrated Mashed Potatoes Flakes have 310.16949152542 mg of Potassium per 100 calories, which is 9.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.8 μg

6.9%

Dehydrated Mashed Potatoes Flakes have 3.7853107344633 μg of Selenium per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.8 mg

1.45%

Dehydrated Mashed Potatoes Flakes have 21.751412429379 mg of Sodium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Dehydrated Mashed Potatoes Flakes have 0.19774011299435 mg of Zinc per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.86 g

0.05%

Dehydrated Mashed Potatoes Flakes have 1.8587570621469 g of Water per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dehydrated Mashed Potatoes Flakes:

100 calories of Dry Mashed Potatoes Flakes is an excellent source of Vitamin B1 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Dehydrated Mashed Potatoes Flakes:

100 calories of Dry Mashed Potatoes Flakes has a good amount of Potassium.
It has some Copper, Iron, Magnesium, Phosphorus and Selenium.
The product has trace amounts of Calcium, Manganese, Sodium and Zinc.

Macronutrients in 100 calories of Dehydrated Mashed Potatoes Flakes:

100 calories of Dry Mashed Potatoes Flakes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Dehydrated Mashed Potatoes Flakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dry Mashed Potatoes Flakes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dehydrated Mashed Potatoes Flakes with: