Nutrients in 100 calories of Microwaved Potatoes Skin

Microwaved Potatoes Skin no Salt.

cooked

Weight per 100 Calories

Microwaved Potatoes Skin

75.8g

Microwaved Potatoes Skin no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

86%

100 kcal ▼

Macro Nutrients

Microwaved Potatoes Skin

Energy100 kcal

3.45%

Microwaved Potatoes Skin no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.076 g

0.078%

Microwaved Potatoes Skin no Salt have 0.075757575757576 g of Fat per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Microwaved Potatoes Skin no Salt have 0.01969696969697 g of Saturated Fat per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.47%

Microwaved Potatoes Skin no Salt have 0.0075757575757576 g of Omega 3 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Microwaved Potatoes Skin no Salt have 0.024242424242424 g of Omega 6 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.3%

Microwaved Potatoes Skin no Salt have 22.44696969697 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.17 g

11%

Microwaved Potatoes Skin no Salt have 4.1666666666667 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.33 g

5.94%

Microwaved Potatoes Skin no Salt have 3.3257575757576 g of Protein per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Microwaved Potatoes Skin

Vitamin A0 μg

RAE, retinol activity equivalents

Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.054 mg

4.5%

Thiamine

Microwaved Potatoes Skin no Salt have 0.053787878787879 mg of Vitamin B1 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.057 mg

4.37%

Riboflavin

Microwaved Potatoes Skin no Salt have 0.056818181818182 mg of Vitamin B2 per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Microwaved Potatoes Skin no Salt have 1.6818181818182 mg of Vitamin B3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.45 mg

Pantothenic acid

Microwaved Potatoes Skin no Salt have 0.45 mg of Vitamin B5 per 100 calories, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.7%

Pyridoxine

Microwaved Potatoes Skin no Salt have 0.37272727272727 mg of Vitamin B6 per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.2%

Folates and Folic Acid

Microwaved Potatoes Skin no Salt have 12.878787878788 μg of Vitamin B9 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C11.6 mg

13%

Ascorbic acid

Microwaved Potatoes Skin no Salt have 11.590909090909 mg of Vitamin C per 100 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Potatoes Skin

Calcium35 mg

3.5%

Microwaved Potatoes Skin no Salt have 34.848484848485 mg of Calcium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.2%

Microwaved Potatoes Skin no Salt have 0.66818181818182 mg of Copper per 100 calories, which is 74.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.3%

Microwaved Potatoes Skin no Salt have 4.5 mg of Iron per 100 calories, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Microwaved Potatoes Skin no Salt have 28.030303030303 mg of Magnesium per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.3%

Microwaved Potatoes Skin no Salt have 0.74242424242424 mg of Manganese per 100 calories, which is 32.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.87%

Microwaved Potatoes Skin no Salt have 62.121212121212 mg of Phosphorus per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium492 mg

14.5%

Microwaved Potatoes Skin no Salt have 492.42424242424 mg of Potassium per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.38 μg

0.69%

Microwaved Potatoes Skin no Salt have 0.37878787878788 μg of Selenium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.81%

Microwaved Potatoes Skin no Salt have 12.121212121212 mg of Sodium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.5%

Microwaved Potatoes Skin no Salt have 0.38636363636364 mg of Zinc per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48 g

1.3%

Microwaved Potatoes Skin no Salt have 48.106060606061 g of Water per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Microwaved Potatoes Skin no Salt:

100 calories of Microwaved Potatoes Skin is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Microwaved Potatoes Skin no Salt:

100 calories of Microwaved Potatoes Skin is an excellent source of Copper, Iron and Manganese.
It has a good amount of Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
While 100 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 100 calories of Microwaved Potatoes Skin no Salt:

100 calories of Microwaved Potatoes Skin has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Microwaved Potatoes Skin no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Microwaved Potatoes Skin

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Microwaved Potatoes Skin no Salt with: