Nutrients in 100 calories of Baked Russet Potatoes

Baked Whole Russet Potatoes.

Weight per 100 Calories

Baked Russet Potatoes

105g

Baked Whole Russet Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

88%

100 kcal ▼

Macro Nutrients

Baked Russet Potatoes

Energy100 kcal

3.45%

Baked Whole Russet Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Baked Whole Russet Potatoes have 0.13684210526316 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Baked Whole Russet Potatoes have 0.033684210526316 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.86%

Baked Whole Russet Potatoes have 0.013684210526316 g of Omega 3 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Baked Whole Russet Potatoes have 0.043157894736842 g of Omega 6 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Whole Russet Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.6 g

17.4%

Baked Whole Russet Potatoes have 22.568421052632 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.14 g

1.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Whole Russet Potatoes have 1.1368421052632 g of Sugars per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.34 g

0.46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baked Whole Russet Potatoes have 0.33684210526316 g of Fructose per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.39 g

Baked Whole Russet Potatoes have 0.38947368421053 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.41 g

Baked Whole Russet Potatoes have 0.41052631578947 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.42 g

6.37%

Baked Whole Russet Potatoes have 2.4210526315789 g of Fiber per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.77 g

4.94%

Baked Whole Russet Potatoes have 2.7684210526316 g of Protein per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Russet Potatoes

Vitamin A1.05 μg

0.12%

RAE, retinol activity equivalents

Baked Whole Russet Potatoes have 1.0526315789474 μg of Vitamin A per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.88%

Thiamine

Baked Whole Russet Potatoes have 0.070526315789474 mg of Vitamin B1 per 100 calories, which is 5.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.9%

Riboflavin

Baked Whole Russet Potatoes have 0.050526315789474 mg of Vitamin B2 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.87%

Niacin, nicotinic acid, niacinamide

Baked Whole Russet Potatoes have 1.4189473684211 mg of Vitamin B3 per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Baked Whole Russet Potatoes have 0.4 mg of Vitamin B5 per 100 calories, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.7%

Pyridoxine

Baked Whole Russet Potatoes have 0.37263157894737 mg of Vitamin B6 per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.4 μg

6.84%

Folates and Folic Acid

Baked Whole Russet Potatoes have 27.368421052632 μg of Vitamin B9 per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Whole Russet Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.74 mg

9.7%

Ascorbic acid

Baked Whole Russet Potatoes have 8.7368421052632 mg of Vitamin C per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Whole Russet Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.074 mg

0.49%

Tocopherols and Tocotrienols

Baked Whole Russet Potatoes have 0.073684210526316 mg of Vitamin E per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.75%

Phytomenadione or phylloquinone

Baked Whole Russet Potatoes have 2.1052631578947 μg of Vitamin K per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Russet Potatoes

Calcium19 mg

1.9%

Baked Whole Russet Potatoes have 18.947368421053 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.5%

Baked Whole Russet Potatoes have 0.11263157894737 mg of Copper per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride47.6 μg

1.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Baked Whole Russet Potatoes have 47.578947368421 μg of Fluoride per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.13 mg

14%

Baked Whole Russet Potatoes have 1.1263157894737 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.6 mg

7.5%

Baked Whole Russet Potatoes have 31.578947368421 mg of Magnesium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.4%

Baked Whole Russet Potatoes have 0.24 mg of Manganese per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74.7 mg

10.7%

Baked Whole Russet Potatoes have 74.736842105263 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium579 mg

17%

Baked Whole Russet Potatoes have 578.94736842105 mg of Potassium per 100 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.53 μg

0.96%

Baked Whole Russet Potatoes have 0.52631578947368 μg of Selenium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.7 mg

0.98%

Baked Whole Russet Potatoes have 14.736842105263 mg of Sodium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.35%

Baked Whole Russet Potatoes have 0.36842105263158 mg of Zinc per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.4 g

2.1%

Baked Whole Russet Potatoes have 78.368421052632 g of Water per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Baked Whole Russet Potatoes:

100 calories of Baked Russet Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Baked Whole Russet Potatoes:

100 calories of Baked Russet Potatoes has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Zinc.
The product has trace amounts of Calcium, Fluoride, Selenium and Sodium.

Macronutrients in 100 calories of Baked Whole Russet Potatoes:

100 calories of Baked Russet Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Baked Whole Russet Potatoes with:

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Food Info

Nutrients in 100 calories of Baked Russet Potatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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