Nutrients in 100 calories of Canned Prune Juice

Prune juice, canned.

Weight per 100 Calories

Canned Prune Juice

141g

Canned Prune Juice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Canned Prune Juice

Energy100 kcal

3.45%

Canned Prune Juice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.042 g

0.044%

Canned Prune Juice has 0.042253521126761 g of Fat per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.013%

Canned Prune Juice has 0.0042253521126761 g of Saturated Fat per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Prune Juice has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.058%

Canned Prune Juice has 0.0098591549295775 g of Omega 6 per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Prune Juice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Canned Prune Juice has 24.577464788732 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Prune Juice has 23.169014084507 g of Sugars per 100 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.7%

Canned Prune Juice has 1.4084507042254 g of Fiber per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.86 g

1.53%

Canned Prune Juice has 0.85915492957746 g of Protein per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Prune Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Prune Juice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.88%

Thiamine

Canned Prune Juice has 0.022535211267606 mg of Vitamin B1 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.6%

Riboflavin

Canned Prune Juice has 0.098591549295775 mg of Vitamin B2 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.9%

Niacin, nicotinic acid, niacinamide

Canned Prune Juice has 1.1056338028169 mg of Vitamin B3 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Canned Prune Juice has 0.15070422535211 mg of Vitamin B5 per 100 calories, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.6%

Pyridoxine

Canned Prune Juice has 0.30704225352113 mg of Vitamin B6 per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Canned Prune Juice has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Prune Juice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.77 mg

6.4%

Ascorbic acid

Canned Prune Juice has 5.7746478873239 mg of Vitamin C per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Prune Juice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Canned Prune Juice has 0.16901408450704 mg of Vitamin E per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.8 μg

Phytomenadione or phylloquinone

Canned Prune Juice has 4.7887323943662 μg of Vitamin K per 100 calories, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Prune Juice

Calcium17 mg

1.7%

Canned Prune Juice has 16.901408450704 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.6%

Canned Prune Juice has 0.095774647887324 mg of Copper per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride84.8 μg

2.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Prune Juice has 84.788732394366 μg of Fluoride per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.66 mg

20.8%

Canned Prune Juice has 1.6619718309859 mg of Iron per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.7 mg

4.7%

Canned Prune Juice has 19.718309859155 mg of Magnesium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.25%

Canned Prune Juice has 0.21267605633803 mg of Manganese per 100 calories, which is 9.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.2 mg

5.03%

Canned Prune Juice has 35.211267605634 mg of Phosphorus per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Canned Prune Juice has 388.7323943662 mg of Potassium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.54%

Canned Prune Juice has 0.84507042253521 μg of Selenium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.63 mg

0.38%

Canned Prune Juice has 5.6338028169014 mg of Sodium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Canned Prune Juice has 0.29577464788732 mg of Zinc per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.1%

Canned Prune Juice has 114.42253521127 g of Water per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Prune Juice:

100 calories of Canned Prune Juice is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Prune Juice:

100 calories of Canned Prune Juice is an excellent source of Iron.
It has a good amount of Copper, Manganese and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium, Fluoride and Selenium, it has no Sodium.

Macronutrients in 100 calories of Canned Prune Juice:

100 calories of Canned Prune Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Prune Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Prune Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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