Nutrients in 100 calories of Prunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids (Prunus domestica).

Weight per 100 Calories

Prunes, canned, heavy syrup pack, solids and liquids

95g

Prunes, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Prunes, canned, heavy syrup pack, solids and liquids

Energy100 kcal

3.45%

Prunes, canned, heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.2%

Prunes, canned, heavy syrup pack, solids and liquids have 0.19047619047619 g of Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.048%

Prunes, canned, heavy syrup pack, solids and liquids have 0.015238095238095 g of Saturated Fat per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.041 g

0.24%

Prunes, canned, heavy syrup pack, solids and liquids have 0.040952380952381 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prunes, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Prunes, canned, heavy syrup pack, solids and liquids have 26.47619047619 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.52%

Prunes, canned, heavy syrup pack, solids and liquids have 3.6190476190476 g of Fiber per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.48%

Prunes, canned, heavy syrup pack, solids and liquids have 0.82857142857143 g of Protein per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prunes, canned, heavy syrup pack, solids and liquids

Vitamin A38 μg

4.23%

RAE, retinol activity equivalents

Prunes, canned, heavy syrup pack, solids and liquids have 38.095238095238 μg of Vitamin A per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.7%

Thiamine

Prunes, canned, heavy syrup pack, solids and liquids have 0.032380952380952 mg of Vitamin B1 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.94%

Riboflavin

Prunes, canned, heavy syrup pack, solids and liquids have 0.11619047619048 mg of Vitamin B2 per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.15%

Niacin, nicotinic acid, niacinamide

Prunes, canned, heavy syrup pack, solids and liquids have 0.8247619047619 mg of Vitamin B3 per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Prunes, canned, heavy syrup pack, solids and liquids have 0.095238095238095 mg of Vitamin B5 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Prunes, canned, heavy syrup pack, solids and liquids have 0.19333333333333 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.67 mg

2.96%

Ascorbic acid

Prunes, canned, heavy syrup pack, solids and liquids have 2.6666666666667 mg of Vitamin C per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prunes, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prunes, canned, heavy syrup pack, solids and liquids

Calcium16 mg

1.6%

Prunes, canned, heavy syrup pack, solids and liquids have 16.190476190476 mg of Calcium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.5%

Prunes, canned, heavy syrup pack, solids and liquids have 0.11238095238095 mg of Copper per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.9%

Prunes, canned, heavy syrup pack, solids and liquids have 0.39047619047619 mg of Iron per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.3 mg

3.4%

Prunes, canned, heavy syrup pack, solids and liquids have 14.285714285714 mg of Magnesium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.06%

Prunes, canned, heavy syrup pack, solids and liquids have 0.093333333333333 mg of Manganese per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24.8 mg

3.54%

Prunes, canned, heavy syrup pack, solids and liquids have 24.761904761905 mg of Phosphorus per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium215 mg

6.33%

Prunes, canned, heavy syrup pack, solids and liquids have 215.2380952381 mg of Potassium per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.86 mg

0.19%

Prunes, canned, heavy syrup pack, solids and liquids have 2.8571428571429 mg of Sodium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Prunes, canned, heavy syrup pack, solids and liquids have 0.18095238095238 mg of Zinc per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.3 g

1.8%

Prunes, canned, heavy syrup pack, solids and liquids have 67.304761904762 g of Water per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Prunes, canned, heavy syrup pack, solids and liquids:

100 calories of Prunes, canned, heavy syrup pack, solids and liquids has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Prunes, canned, heavy syrup pack, solids and liquids:

100 calories of Prunes, canned, heavy syrup pack, solids and liquids has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Prunes, canned, heavy syrup pack, solids and liquids:

100 calories of Prunes, canned, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Prunes, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Prunes, canned, heavy syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prunes, canned, heavy syrup pack, solids and liquids with: