Food Info

Menu
Select from foods

Nutrients in 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Weight per 100 Calories

Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g

Puddings, all flavors except chocolate, low calorie, instant, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
100 kcal ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, instant, dry mix
Energy100 kcal
3.45%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.27%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.25714285714286 g of Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.23 g
0.41%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.23142857142857 g of Protein per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate24 g
18.6%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 24.188571428571 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.26 g
0.35%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.25714285714286 g of Sugars per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.23 g
0.6%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.22857142857143 g of Fiber per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.028 g
0.088%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.028285714285714 g of Saturated Fat per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.84%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.013428571428571 g of Omega 3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.11028571428571 g of Omega 6 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.95 g
0.053%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.9542857142857 g of Water per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, all flavors except chocolate, low calorie, instant, dry mix
Vitamin A0 μg
0%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.001 mg
0.12%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.0014285714285714 mg of Thiamine per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.006 mg
0.46%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.006 mg of Vitamin B2 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.004 mg
0.025%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.004 mg of Vitamin B3 per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.001 mg
0.11%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.0014285714285714 mg of Vitamin B6 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.014 μg
0.6%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.014285714285714 μg of Vitamin B12 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.023 mg
0.15%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.022857142857143 mg of Vitamin E per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.49 μg
0.4%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.48571428571429 μg of Vitamin K per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0.29 μg
0.071%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.28571428571429 μg of Folate per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, instant, dry mix
Calcium41 mg
4.1%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 40.857142857143 mg of Calcium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.011 mg
1.2%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.010857142857143 mg of Copper per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.11 mg
1.36%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.10857142857143 mg of Iron per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.43 mg
0.34%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.4285714285714 mg of Magnesium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.012 mg
0.51%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.011714285714286 mg of Manganese per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus677 mg
97%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 676.57142857143 mg of Phosphorus per 100 calories, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8.57 mg
0.25%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 8.5714285714286 mg of Potassium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.23 μg
0.42%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.22857142857143 μg of Selenium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1071 mg
71.4%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1071.4285714286 mg of Sodium per 100 calories, which is 71.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.029 mg
0.26%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.028571428571429 mg of Zinc per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Phosphorus.
It is an excellent source of Sodium. It also has some Calcium. While 100 calories of product has trace amounts of Copper and Iron, it has no Magnesium, Manganese, Potassium, Selenium and Zinc.
Macronutrients in 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix has a good amount of Carbohydrate. While 100 calories of product has trace amounts of Omega 3, it has no Fat, Protein, Sugars, Fiber, Saturated Fat and Omega 6.



Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with: