Nutrients in 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, regular, dry mix.

Weight per 100 Calories

Puddings, all flavors except chocolate, low calorie, regular, dry mix

28.5g

Puddings, all flavors except chocolate, low calorie, regular, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Energy100 kcal

3.45%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.028 g

0.029%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.028490028490028 g of Fat per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.016%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.0051282051282051 g of Saturated Fat per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.084%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.014245014245014 g of Omega 6 per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 24.512820512821 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.83 g

1.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.82621082621083 g of Sugars per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.26 g

0.67%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.25641025641026 g of Fiber per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.46 g

0.81%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.45584045584046 g of Protein per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.095%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.014245014245014 mg of Vitamin E per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.31 μg

0.26%

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.31339031339031 μg of Vitamin K per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Calcium14 mg

1.4%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 13.960113960114 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.27%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.011396011396011 mg of Copper per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.014 mg

0.18%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.014245014245014 mg of Iron per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.84 mg

1.15%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4.8433048433048 mg of Magnesium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.4 mg

0.49%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.4188034188034 mg of Phosphorus per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5.13 mg

0.15%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 5.1282051282051 mg of Potassium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.26 μg

0.47%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.25641025641026 μg of Selenium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium503 mg

33.5%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 502.849002849 mg of Sodium per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.054 mg

0.49%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.054131054131054 mg of Zinc per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.96 g

0.08%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.962962962963 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix is an excellent source of Sodium.
While 100 calories of product has trace amounts of Calcium, Copper and Magnesium, it has no Iron, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Sugars and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix with:

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Food Info

Nutrients in 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix with: