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Nutrients in 100 calories of Puddings, banana, dry mix, instant

Puddings, banana, dry mix, instant.

Weight per 100 Calories

Puddings, banana, dry mix, instant
27g

Puddings, banana, dry mix, instant has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
100 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, instant
Energy100 kcal
3.45%
Puddings, banana, dry mix, instant have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.17%
Puddings, banana, dry mix, instant have 0.16348773841962 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Puddings, banana, dry mix, instant have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25.3 g
19.4%
Puddings, banana, dry mix, instant have 25.258855585831 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
28.8%
Puddings, banana, dry mix, instant have 20.863760217984 g of Sugars per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Puddings, banana, dry mix, instant have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, instant have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.025 g
0.077%
Puddings, banana, dry mix, instant have 0.024523160762943 g of Saturated Fat per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.68%
Puddings, banana, dry mix, instant have 0.010899182561308 g of Omega 3 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.084 g
0.5%
Puddings, banana, dry mix, instant have 0.084468664850136 g of Omega 6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.76 g
0.021%
Puddings, banana, dry mix, instant have 0.76294277929155 g of Water per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, banana, dry mix, instant
Vitamin A0 μg
0%
Puddings, banana, dry mix, instant have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0.023%
Puddings, banana, dry mix, instant have 0.0002724795640327 mg of Thiamine per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.001 mg
0.063%
Puddings, banana, dry mix, instant have 0.00081743869209809 mg of Vitamin B2 per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.001 mg
0.003%
Puddings, banana, dry mix, instant have 0.0005449591280654 mg of Vitamin B3 per 100 calories, which is 0.003% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0.021%
Puddings, banana, dry mix, instant have 0.0002724795640327 mg of Vitamin B6 per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.003 μg
0.11%
Puddings, banana, dry mix, instant have 0.002724795640327 μg of Vitamin B12 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, banana, dry mix, instant have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, banana, dry mix, instant have 0 μg of Folate per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, banana, dry mix, instant
Calcium1.63 mg
0.16%
Puddings, banana, dry mix, instant have 1.6348773841962 mg of Calcium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.006 mg
0.64%
Puddings, banana, dry mix, instant have 0.0057220708446866 mg of Copper per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.033 mg
0.41%
Puddings, banana, dry mix, instant have 0.032697547683924 mg of Iron per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.54 mg
0.13%
Puddings, banana, dry mix, instant have 0.5449591280654 mg of Magnesium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.003 mg
0.12%
Puddings, banana, dry mix, instant have 0.002724795640327 mg of Manganese per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus219 mg
31.3%
Puddings, banana, dry mix, instant have 219.07356948229 mg of Phosphorus per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4.1 mg
0.12%
Puddings, banana, dry mix, instant have 4.0871934604905 mg of Potassium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.22 μg
0.4%
Puddings, banana, dry mix, instant have 0.21798365122616 μg of Selenium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium408 mg
27.2%
Puddings, banana, dry mix, instant have 408.44686648501 mg of Sodium per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.011 mg
0.099%
Puddings, banana, dry mix, instant have 0.010899182561308 mg of Zinc per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Puddings, banana, dry mix, instant:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 calories of Puddings, banana, dry mix, instant:
100 calories of Puddings, banana, dry mix, instant is an excellent source of Phosphorus and Sodium. It has no Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.
Macronutrients in 100 calories of Puddings, banana, dry mix, instant:
100 calories of Puddings, banana, dry mix, instant is an excellent source of Sugars. It has a good amount of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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