Nutrients in 100 calories of Puddings, banana, dry mix, instant, with added oil

Puddings, banana, dry mix, instant, with added oil.

Weight per 100 Calories

Puddings, banana, dry mix, instant, with added oil

26g

Puddings, banana, dry mix, instant, with added oil has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

90%

100 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, instant, with added oil

Energy100 kcal

3.45%

Puddings, banana, dry mix, instant, with added oil have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.14 g

1.18%

Puddings, banana, dry mix, instant, with added oil have 1.139896373057 g of Fat per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.64%

Puddings, banana, dry mix, instant, with added oil have 0.20466321243523 g of Saturated Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.94%

Puddings, banana, dry mix, instant, with added oil have 0.031088082901554 g of Omega 3 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.03%

Puddings, banana, dry mix, instant, with added oil have 0.51554404145078 g of Omega 6 per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, banana, dry mix, instant, with added oil have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Puddings, banana, dry mix, instant, with added oil have 23.056994818653 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, banana, dry mix, instant, with added oil have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, banana, dry mix, instant, with added oil have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, banana, dry mix, instant, with added oil

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

0.022%

Thiamine

Puddings, banana, dry mix, instant, with added oil have 0.00025906735751295 mg of Vitamin B1 per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.001 mg

0.06%

Riboflavin

Puddings, banana, dry mix, instant, with added oil have 0.00077720207253886 mg of Vitamin B2 per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.001 mg

0.003%

Niacin, nicotinic acid, niacinamide

Puddings, banana, dry mix, instant, with added oil have 0.00051813471502591 mg of Vitamin B3 per 100 calories, which is 0.003% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.002 mg

0.031%

Pantothenic acid

Puddings, banana, dry mix, instant, with added oil have 0.0015544041450777 mg of Vitamin B5 per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

0.02%

Pyridoxine

Puddings, banana, dry mix, instant, with added oil have 0.00025906735751295 mg of Vitamin B6 per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.003 μg

0.11%

Cobalamin

Puddings, banana, dry mix, instant, with added oil have 0.0025906735751295 μg of Vitamin B12 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Puddings, banana, dry mix, instant, with added oil have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, banana, dry mix, instant, with added oil

Calcium1.55 mg

0.16%

Puddings, banana, dry mix, instant, with added oil have 1.5544041450777 mg of Calcium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.005 mg

0.6%

Puddings, banana, dry mix, instant, with added oil have 0.005440414507772 mg of Copper per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.031 mg

0.39%

Puddings, banana, dry mix, instant, with added oil have 0.031088082901554 mg of Iron per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.52 mg

0.12%

Puddings, banana, dry mix, instant, with added oil have 0.51813471502591 mg of Magnesium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.003 mg

0.11%

Puddings, banana, dry mix, instant, with added oil have 0.0025906735751295 mg of Manganese per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus208 mg

29.8%

Puddings, banana, dry mix, instant, with added oil have 208.29015544041 mg of Phosphorus per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3.9 mg

0.11%

Puddings, banana, dry mix, instant, with added oil have 3.8860103626943 mg of Potassium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.21 μg

0.38%

Puddings, banana, dry mix, instant, with added oil have 0.20725388601036 μg of Selenium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium388 mg

26%

Puddings, banana, dry mix, instant, with added oil have 388.34196891192 mg of Sodium per 100 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.01 mg

0.094%

Puddings, banana, dry mix, instant, with added oil have 0.010362694300518 mg of Zinc per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.73 g

0.02%

Puddings, banana, dry mix, instant, with added oil have 0.72538860103627 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Puddings, banana, dry mix, instant, with added oil:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Puddings, banana, dry mix, instant, with added oil:

100 calories of Puddings, banana, dry mix, instant, with added oil is an excellent source of Phosphorus and Sodium.
It has no Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Puddings, banana, dry mix, instant, with added oil:

100 calories of Puddings, banana, dry mix, instant, with added oil has a good amount of Carbohydrate.
It has some Omega 6.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Fiber and Protein.

Compare Puddings, banana, dry mix, instant, with added oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Puddings, banana, dry mix, instant, with added oil

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, banana, dry mix, instant, with added oil with: