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Nutrients in 100 calories of Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant.

Weight per 100 Calories

Puddings, chocolate, dry mix, instant
26.5g

Puddings, chocolate, dry mix, instant has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
5%
93%
100 kcal ▼

Macro Nutrients

Puddings, chocolate, dry mix, instant
Energy100 kcal
3.45%
Puddings, chocolate, dry mix, instant have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Puddings, chocolate, dry mix, instant have 0.5026455026455 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.68%
Puddings, chocolate, dry mix, instant have 0.21825396825397 g of Saturated Fat per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.56%
Puddings, chocolate, dry mix, instant have 0.008994708994709 g of Omega 3 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.083 g
0.49%
Puddings, chocolate, dry mix, instant have 0.083068783068783 g of Omega 6 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate, dry mix, instant have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.3 g
18%
Puddings, chocolate, dry mix, instant have 23.253968253968 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
24.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate, dry mix, instant have 17.952380952381 g of Sugars per 100 calories, which is 24.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.95 g
2.5%
Puddings, chocolate, dry mix, instant have 0.95238095238095 g of Fiber per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.61 g
1.1%
Puddings, chocolate, dry mix, instant have 0.60846560846561 g of Protein per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, instant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.003 mg
0.22%
Thiamine
Puddings, chocolate, dry mix, instant have 0.0026455026455026 mg of Vitamin B1 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.1%
Riboflavin
Puddings, chocolate, dry mix, instant have 0.014550264550265 mg of Vitamin B2 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.062 mg
0.39%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate, dry mix, instant have 0.061904761904762 mg of Vitamin B3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.007 mg
0.13%
Pantothenic acid
Puddings, chocolate, dry mix, instant have 0.0066137566137566 mg of Vitamin B5 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg
0.24%
Pyridoxine
Puddings, chocolate, dry mix, instant have 0.0031746031746032 mg of Vitamin B6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90.79 μg
0.2%
Folates and Folic Acid
Puddings, chocolate, dry mix, instant have 0.79365079365079 μg of Vitamin B9 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate, dry mix, instant have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate, dry mix, instant have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.019 mg
0.12%
Tocopherols and Tocotrienols
Puddings, chocolate, dry mix, instant have 0.018518518518519 mg of Vitamin E per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Puddings, chocolate, dry mix, instant have 0.3968253968254 μg of Vitamin K per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, instant
Calcium3.17 mg
0.32%
Puddings, chocolate, dry mix, instant have 3.1746031746032 mg of Calcium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.094 mg
10.4%
Puddings, chocolate, dry mix, instant have 0.093650793650794 mg of Copper per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.34 mg
4.27%
Puddings, chocolate, dry mix, instant have 0.34126984126984 mg of Iron per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.83%
Puddings, chocolate, dry mix, instant have 11.904761904762 mg of Magnesium per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.097 mg
4.22%
Puddings, chocolate, dry mix, instant have 0.097089947089947 mg of Manganese per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19 mg
2.72%
Puddings, chocolate, dry mix, instant have 19.047619047619 mg of Phosphorus per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium62.4 mg
1.84%
Puddings, chocolate, dry mix, instant have 62.433862433862 mg of Potassium per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.66 μg
1.2%
Puddings, chocolate, dry mix, instant have 0.66137566137566 μg of Selenium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium469 mg
31.2%
Puddings, chocolate, dry mix, instant have 468.51851851852 mg of Sodium per 100 calories, which is 31.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.5%
Puddings, chocolate, dry mix, instant have 0.16402116402116 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.85 g
0.023%
Puddings, chocolate, dry mix, instant have 0.84656084656085 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Puddings, chocolate, dry mix, instant:
Minerals in 100 calories of Puddings, chocolate, dry mix, instant:
Macronutrients in 100 calories of Puddings, chocolate, dry mix, instant:



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