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Nutrients in 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix.

Weight per 100 Calories

Puddings, chocolate flavor, low calorie, instant, dry mix
28g

Puddings, chocolate flavor, low calorie, instant, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
6%
88%
100 kcal ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, instant, dry mix
Energy100 kcal
3.45%
Puddings, chocolate flavor, low calorie, instant, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.7%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.67415730337079 g of Fat per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.5 g
2.66%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.4887640449438 g of Protein per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate22 g
17%
Puddings, chocolate flavor, low calorie, instant, dry mix have 21.966292134831 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.2 g
0.27%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.19662921348315 g of Sugars per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.7 g
4.5%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.7134831460674 g of Fiber per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.28 g
0.86%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.27640449438202 g of Saturated Fat per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.037 g
0.22%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.036797752808989 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.18 g
0.032%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.1797752808989 g of Water per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, chocolate flavor, low calorie, instant, dry mix
Vitamin A0 μg
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.006 mg
0.47%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0056179775280899 mg of Thiamine per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.025 mg
1.94%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.025280898876404 mg of Vitamin B2 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.11 mg
0.7%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.1123595505618 mg of Vitamin B3 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.011 mg
0.86%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.01123595505618 mg of Vitamin B6 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.003 μg
0.12%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0028089887640449 μg of Vitamin B12 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.006 mg
0.037%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0056179775280899 mg of Vitamin E per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.11 μg
0.094%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.1123595505618 μg of Vitamin K per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1.7 μg
0.42%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.685393258427 μg of Folate per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, instant, dry mix
Calcium35.4 mg
3.54%
Puddings, chocolate flavor, low calorie, instant, dry mix have 35.393258426966 mg of Calcium per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.23539325842697 mg of Copper per 100 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.87 mg
11%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.87359550561798 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Puddings, chocolate flavor, low calorie, instant, dry mix have 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.6%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.19747191011236 mg of Manganese per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus466 mg
66.6%
Puddings, chocolate flavor, low calorie, instant, dry mix have 466.29213483146 mg of Phosphorus per 100 calories, which is 66.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium359 mg
10.6%
Puddings, chocolate flavor, low calorie, instant, dry mix have 359.26966292135 mg of Potassium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.0955056179775 μg of Selenium per 100 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium797 mg
53%
Puddings, chocolate flavor, low calorie, instant, dry mix have 797.19101123596 mg of Sodium per 100 calories, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.05%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.11516853932584 mg of Zinc per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix:
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin A, Thiamine, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix is an excellent source of Copper, Phosphorus and Sodium. It has a good amount of Iron, Manganese and Potassium. It also has some Calcium and Magnesium. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 calories of product has trace amounts of Saturated Fat, it has no Fat, Sugars, Omega 3 and Omega 6.



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