Nutrients in 100 calories of Puddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat.

Weight per 100 Calories

Puddings, chocolate, ready-to-eat

70.4g

Puddings, chocolate, ready-to-eat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

65%

100 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat

Energy100 kcal

3.45%

Puddings, chocolate, ready-to-eat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.24 g

3.34%

Puddings, chocolate, ready-to-eat have 3.2394366197183 g of Fat per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.78%

Puddings, chocolate, ready-to-eat have 0.88943661971831 g of Saturated Fat per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.088%

Puddings, chocolate, ready-to-eat have 0.0014084507042254 g of Omega 3 per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.073 g

0.43%

Puddings, chocolate, ready-to-eat have 0.072535211267606 g of Omega 6 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.7 mg

0.24%

Puddings, chocolate, ready-to-eat have 0.70422535211268 mg of Cholesterol per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.2 g

12.5%

Puddings, chocolate, ready-to-eat have 16.204225352113 g of Carbohydrate per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat have 12.091549295775 g of Sugars per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, chocolate, ready-to-eat have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, chocolate, ready-to-eat have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Puddings, chocolate, ready-to-eat have 10.915492957746 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, chocolate, ready-to-eat have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.63%

Puddings, chocolate, ready-to-eat have 1.4718309859155 g of Protein per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, chocolate, ready-to-eat

Vitamin A9.86 μg

1.1%

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat have 9.8591549295775 μg of Vitamin A per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.017 mg

1.4%

Thiamine

Puddings, chocolate, ready-to-eat have 0.016901408450704 mg of Vitamin B1 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.051 mg

3.9%

Riboflavin

Puddings, chocolate, ready-to-eat have 0.050704225352113 mg of Vitamin B2 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.087 mg

0.54%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat have 0.086619718309859 mg of Vitamin B3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.17 mg

3.44%

Pantothenic acid

Puddings, chocolate, ready-to-eat have 0.17183098591549 mg of Vitamin B5 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.013 mg

0.98%

Pyridoxine

Puddings, chocolate, ready-to-eat have 0.012676056338028 mg of Vitamin B6 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.1 μg

0.53%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat have 2.112676056338 μg of Vitamin B9 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.063 μg

2.64%

Cobalamin

Puddings, chocolate, ready-to-eat have 0.063380281690141 μg of Vitamin B12 per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.21 mg

0.23%

Ascorbic acid

Puddings, chocolate, ready-to-eat have 0.2112676056338 mg of Vitamin C per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat have 0.21830985915493 mg of Vitamin E per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.42 μg

0.35%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat have 0.42253521126761 μg of Vitamin K per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat

Calcium36 mg

3.6%

Puddings, chocolate, ready-to-eat have 35.915492957746 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.2%

Puddings, chocolate, ready-to-eat have 0.064788732394366 mg of Copper per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Puddings, chocolate, ready-to-eat have 0.8943661971831 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.7 mg

Puddings, chocolate, ready-to-eat have 12.676056338028 mg of Magnesium per 100 calories, which is 3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.083 mg

3.6%

Puddings, chocolate, ready-to-eat have 0.083098591549296 mg of Manganese per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.4 mg

5.63%

Puddings, chocolate, ready-to-eat have 39.43661971831 mg of Phosphorus per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium130 mg

3.8%

Puddings, chocolate, ready-to-eat have 129.57746478873 mg of Potassium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, chocolate, ready-to-eat have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium107 mg

7.14%

Puddings, chocolate, ready-to-eat have 107.04225352113 mg of Sodium per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.18%

Puddings, chocolate, ready-to-eat have 0.23943661971831 mg of Zinc per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49 g

1.32%

Puddings, chocolate, ready-to-eat have 48.915492957746 g of Water per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Puddings, chocolate, ready-to-eat:

100 calories of Puddings, chocolate, ready-to-eat has some Vitamin B2, Vitamin B5 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E, it has no Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Puddings, chocolate, ready-to-eat:

100 calories of Puddings, chocolate, ready-to-eat has a good amount of Copper, Iron and Sodium.
It has some Calcium, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 100 calories of Puddings, chocolate, ready-to-eat:

100 calories of Puddings, chocolate, ready-to-eat has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Protein.
It has no Omega 3, Omega 6, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, chocolate, ready-to-eat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Puddings, chocolate, ready-to-eat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, chocolate, ready-to-eat with: