Nutrients in 100 calories of Puddings, lemon, dry mix, regular

Puddings, lemon, dry mix, regular.

Weight per 100 Calories

Puddings, lemon, dry mix, regular

27.5g

Puddings, lemon, dry mix, regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, regular

Energy100 kcal

3.45%

Puddings, lemon, dry mix, regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Puddings, lemon, dry mix, regular have 0.13774104683196 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, lemon, dry mix, regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.3 g

19.5%

Puddings, lemon, dry mix, regular have 25.289256198347 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.028 g

0.072%

Puddings, lemon, dry mix, regular have 0.027548209366391 g of Fiber per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.028 g

0.049%

Puddings, lemon, dry mix, regular have 0.027548209366391 g of Protein per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, lemon, dry mix, regular have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.11%

Thiamine

Puddings, lemon, dry mix, regular have 0.0013774104683196 mg of Vitamin B1 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg

0.51%

Riboflavin

Puddings, lemon, dry mix, regular have 0.0066115702479339 mg of Vitamin B2 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.005 mg

0.033%

Niacin, nicotinic acid, niacinamide

Puddings, lemon, dry mix, regular have 0.0052341597796143 mg of Vitamin B3 per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg

0.17%

Pantothenic acid

Puddings, lemon, dry mix, regular have 0.0082644628099174 mg of Vitamin B5 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.11%

Pyridoxine

Puddings, lemon, dry mix, regular have 0.0013774104683196 mg of Vitamin B6 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, lemon, dry mix, regular have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, lemon, dry mix, regular have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, lemon, dry mix, regular have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, lemon, dry mix, regular

Calcium1.38 mg

0.14%

Puddings, lemon, dry mix, regular have 1.3774104683196 mg of Calcium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.007 mg

0.73%

Puddings, lemon, dry mix, regular have 0.0066115702479339 mg of Copper per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.047 mg

0.59%

Puddings, lemon, dry mix, regular have 0.046831955922865 mg of Iron per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.1 mg

0.26%

Puddings, lemon, dry mix, regular have 1.1019283746556 mg of Magnesium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.007 mg

0.3%

Puddings, lemon, dry mix, regular have 0.0068870523415978 mg of Manganese per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0.83 mg

0.12%

Puddings, lemon, dry mix, regular have 0.82644628099174 mg of Phosphorus per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.38 mg

0.041%

Puddings, lemon, dry mix, regular have 1.3774104683196 mg of Potassium per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Puddings, lemon, dry mix, regular have 0.3030303030303 μg of Selenium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium139 mg

9.3%

Puddings, lemon, dry mix, regular have 139.39393939394 mg of Sodium per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.006 mg

0.05%

Puddings, lemon, dry mix, regular have 0.0055096418732782 mg of Zinc per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.43 g

0.039%

Puddings, lemon, dry mix, regular have 1.4325068870523 g of Water per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Puddings, lemon, dry mix, regular:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Puddings, lemon, dry mix, regular:

100 calories of Puddings, lemon, dry mix, regular has a good amount of Sodium.
While 100 calories of product has trace amounts of Copper, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Puddings, lemon, dry mix, regular:

100 calories of Puddings, lemon, dry mix, regular has a good amount of Carbohydrate.
It has no Fat, Fiber and Protein.

Compare Puddings, lemon, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Puddings, lemon, dry mix, regular

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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