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Nutrients in 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Weight per 100 Calories

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
4%
96%
100 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy100 kcal
3.45%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.40983606557377 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.074 g
0.23%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.073770491803279 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.68%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.010928961748634 g of Omega 3 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.18579234972678 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.7 g
19%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 24.672131147541 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.027 g
0.072%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.027322404371585 g of Fiber per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.027 g
0.049%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.027322404371585 g of Protein per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.11%
Thiamine
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0013661202185792 mg of Vitamin B1 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg
0.5%
Riboflavin
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0065573770491803 mg of Vitamin B2 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.005 mg
0.032%
Niacin, nicotinic acid, niacinamide
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0051912568306011 mg of Vitamin B3 per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg
0.16%
Pantothenic acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0081967213114754 mg of Vitamin B5 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.11%
Pyridoxine
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0013661202185792 mg of Vitamin B6 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.007 mg
0.73%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0065573770491803 mg of Copper per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.046 mg
0.58%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.046448087431694 mg of Iron per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.1 mg
0.26%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.0928961748634 mg of Magnesium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.007 mg
0.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0068306010928962 mg of Manganese per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0.82 mg
0.12%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.81967213114754 mg of Phosphorus per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium70.2 mg
2.07%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 70.218579234973 mg of Potassium per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.19 μg
0.35%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.19125683060109 μg of Selenium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium232 mg
15.5%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 231.96721311475 mg of Sodium per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.005 mg
0.05%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0054644808743169 mg of Zinc per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.42 g
0.038%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4207650273224 g of Water per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Minerals in 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Macronutrients in 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:



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