Nutrients in 100 calories of Puddings, vanilla, dry mix, regular

Puddings, vanilla, dry mix, regular.

Weight per 100 Calories

Puddings, vanilla, dry mix, regular

26.4g

Puddings, vanilla, dry mix, regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular

Energy100 kcal

3.45%

Puddings, vanilla, dry mix, regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Puddings, vanilla, dry mix, regular have 0.10554089709763 g of Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Puddings, vanilla, dry mix, regular have 0.023746701846966 g of Saturated Fat per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.16%

Puddings, vanilla, dry mix, regular have 0.0026385224274406 g of Omega 3 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.042 g

0.25%

Puddings, vanilla, dry mix, regular have 0.04221635883905 g of Omega 6 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Puddings, vanilla, dry mix, regular have 24.67018469657 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, dry mix, regular have 20.934036939314 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.16 g

0.42%

Puddings, vanilla, dry mix, regular have 0.15831134564644 g of Fiber per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.079 g

0.14%

Puddings, vanilla, dry mix, regular have 0.079155672823219 g of Protein per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, regular have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.26%

Riboflavin

Puddings, vanilla, dry mix, regular have 0.0034300791556728 mg of Vitamin B2 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

0.002%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, regular have 0.00026385224274406 mg of Vitamin B3 per 100 calories, which is 0.002% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, regular have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, vanilla, dry mix, regular have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, regular have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, dry mix, regular have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, vanilla, dry mix, regular have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, vanilla, dry mix, regular have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, dry mix, regular

Calcium1.3 mg

0.13%

Puddings, vanilla, dry mix, regular have 1.3192612137203 mg of Calcium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.006 mg

0.62%

Puddings, vanilla, dry mix, regular have 0.0055408970976253 mg of Copper per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.021 mg

0.26%

Puddings, vanilla, dry mix, regular have 0.021108179419525 mg of Iron per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Puddings, vanilla, dry mix, regular have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.002 mg

0.092%

Puddings, vanilla, dry mix, regular have 0.0021108179419525 mg of Manganese per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0.53 mg

0.075%

Puddings, vanilla, dry mix, regular have 0.52770448548813 mg of Phosphorus per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5.28 mg

0.16%

Puddings, vanilla, dry mix, regular have 5.2770448548813 mg of Potassium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.43%

Puddings, vanilla, dry mix, regular have 0.23746701846966 μg of Selenium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium162 mg

10.8%

Puddings, vanilla, dry mix, regular have 161.74142480211 mg of Sodium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.005 mg

0.048%

Puddings, vanilla, dry mix, regular have 0.0052770448548813 mg of Zinc per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.03 g

0.028%

Puddings, vanilla, dry mix, regular have 1.0290237467018 g of Water per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Puddings, vanilla, dry mix, regular:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Puddings, vanilla, dry mix, regular:

100 calories of Puddings, vanilla, dry mix, regular has a good amount of Sodium.
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Puddings, vanilla, dry mix, regular:

100 calories of Puddings, vanilla, dry mix, regular is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Puddings, vanilla, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Puddings, vanilla, dry mix, regular

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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