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Nutrients in 100 calories of Puddings, vanilla, ready-to-eat

Puddings, vanilla, ready-to-eat.

Weight per 100 Calories

Puddings, vanilla, ready-to-eat
77g

Puddings, vanilla, ready-to-eat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
26%
70%
100 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat
Energy100 kcal
3.45%
Puddings, vanilla, ready-to-eat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.9 g
3%
Puddings, vanilla, ready-to-eat have 2.9076923076923 g of Fat per 100 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.78 g
2.44%
Puddings, vanilla, ready-to-eat have 0.78153846153846 g of Saturated Fat per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, vanilla, ready-to-eat have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.067 g
0.39%
Puddings, vanilla, ready-to-eat have 0.066923076923077 g of Omega 6 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.77 mg
0.27%
Puddings, vanilla, ready-to-eat have 0.76923076923077 mg of Cholesterol per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.4 g
13.4%
Puddings, vanilla, ready-to-eat have 17.384615384615 g of Carbohydrate per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, vanilla, ready-to-eat have 13.053846153846 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Puddings, vanilla, ready-to-eat have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Puddings, vanilla, ready-to-eat have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose11.7 g
%
Puddings, vanilla, ready-to-eat have 11.692307692308 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Puddings, vanilla, ready-to-eat have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
2%
Puddings, vanilla, ready-to-eat have 1.1153846153846 g of Protein per 100 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat
Vitamin A1.54 μg
0.17%
RAE, retinol activity equivalents
Puddings, vanilla, ready-to-eat have 1.5384615384615 μg of Vitamin A per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.015 mg
1.2%
Thiamine
Puddings, vanilla, ready-to-eat have 0.014615384615385 mg of Vitamin B1 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg
4.2%
Riboflavin
Puddings, vanilla, ready-to-eat have 0.054615384615385 mg of Vitamin B2 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.044 mg
0.27%
Niacin, nicotinic acid, niacinamide
Puddings, vanilla, ready-to-eat have 0.043846153846154 mg of Vitamin B3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.35%
Pantothenic acid
Puddings, vanilla, ready-to-eat have 0.11769230769231 mg of Vitamin B5 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg
1.12%
Pyridoxine
Puddings, vanilla, ready-to-eat have 0.014615384615385 mg of Vitamin B6 per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.54 μg
0.38%
Folates and Folic Acid
Puddings, vanilla, ready-to-eat have 1.5384615384615 μg of Vitamin B9 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.12 μg
4.8%
Cobalamin
Puddings, vanilla, ready-to-eat have 0.11538461538462 μg of Vitamin B12 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.15 mg
0.17%
Ascorbic acid
Puddings, vanilla, ready-to-eat have 0.15384615384615 mg of Vitamin C per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, vanilla, ready-to-eat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg
1.54%
Tocopherols and Tocotrienols
Puddings, vanilla, ready-to-eat have 0.23076923076923 mg of Vitamin E per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.46 μg
0.38%
Phytomenadione or phylloquinone
Puddings, vanilla, ready-to-eat have 0.46153846153846 μg of Vitamin K per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat
Calcium37.7 mg
3.77%
Puddings, vanilla, ready-to-eat have 37.692307692308 mg of Calcium per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.014 mg
1.54%
Puddings, vanilla, ready-to-eat have 0.013846153846154 mg of Copper per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.069 mg
0.87%
Puddings, vanilla, ready-to-eat have 0.069230769230769 mg of Iron per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.08 mg
0.73%
Puddings, vanilla, ready-to-eat have 3.0769230769231 mg of Magnesium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.008 mg
0.37%
Puddings, vanilla, ready-to-eat have 0.0084615384615385 mg of Manganese per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.5 mg
4.5%
Puddings, vanilla, ready-to-eat have 31.538461538462 mg of Phosphorus per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium50 mg
1.47%
Puddings, vanilla, ready-to-eat have 50 mg of Potassium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Puddings, vanilla, ready-to-eat have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium132 mg
8.82%
Puddings, vanilla, ready-to-eat have 132.30769230769 mg of Sodium per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Puddings, vanilla, ready-to-eat have 0.12307692307692 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water55 g
1.5%
Puddings, vanilla, ready-to-eat have 55.123076923077 g of Water per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Puddings, vanilla, ready-to-eat:
Minerals in 100 calories of Puddings, vanilla, ready-to-eat:
Macronutrients in 100 calories of Puddings, vanilla, ready-to-eat:



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