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Nutrients in 100 calories of Puddings, vanilla, ready-to-eat, fat free

Puddings, vanilla, ready-to-eat, fat free.

Weight per 100 Calories

Puddings, vanilla, ready-to-eat, fat free
112g

Puddings, vanilla, ready-to-eat, fat free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
0%
91%
100 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat free
Energy100 kcal
3.45%
Puddings, vanilla, ready-to-eat, fat free have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Puddings, vanilla, ready-to-eat, fat free have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Puddings, vanilla, ready-to-eat, fat free have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, vanilla, ready-to-eat, fat free have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.7 g
17.4%
Puddings, vanilla, ready-to-eat, fat free have 22.651685393258 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, vanilla, ready-to-eat, fat free have 16.988764044944 g of Sugars per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Puddings, vanilla, ready-to-eat, fat free have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.27 g
4.05%
Puddings, vanilla, ready-to-eat, fat free have 2.2696629213483 g of Protein per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat, fat free
Vitamin A1.12 μg
0.12%
RAE, retinol activity equivalents
Puddings, vanilla, ready-to-eat, fat free have 1.123595505618 μg of Vitamin A per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.025 mg
2.06%
Thiamine
Puddings, vanilla, ready-to-eat, fat free have 0.024719101123596 mg of Vitamin B1 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg
7.6%
Riboflavin
Puddings, vanilla, ready-to-eat, fat free have 0.098876404494382 mg of Vitamin B2 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.058 mg
0.37%
Niacin, nicotinic acid, niacinamide
Puddings, vanilla, ready-to-eat, fat free have 0.058426966292135 mg of Vitamin B3 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.4%
Pantothenic acid
Puddings, vanilla, ready-to-eat, fat free have 0.22022471910112 mg of Vitamin B5 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg
1.64%
Pyridoxine
Puddings, vanilla, ready-to-eat, fat free have 0.021348314606742 mg of Vitamin B6 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.37 μg
0.84%
Folates and Folic Acid
Puddings, vanilla, ready-to-eat, fat free have 3.3707865168539 μg of Vitamin B9 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.24 μg
9.83%
Cobalamin
Puddings, vanilla, ready-to-eat, fat free have 0.23595505617978 μg of Vitamin B12 per 100 calories, which is 9.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.35 mg
1.5%
Ascorbic acid
Puddings, vanilla, ready-to-eat, fat free have 1.3483146067416 mg of Vitamin C per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, vanilla, ready-to-eat, fat free have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Puddings, vanilla, ready-to-eat, fat free have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Puddings, vanilla, ready-to-eat, fat free have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat, fat free
Calcium45 mg
4.5%
Puddings, vanilla, ready-to-eat, fat free have 44.943820224719 mg of Calcium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.015 mg
1.62%
Puddings, vanilla, ready-to-eat, fat free have 0.014606741573034 mg of Copper per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
5.06%
Puddings, vanilla, ready-to-eat, fat free have 0.40449438202247 mg of Iron per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.87 mg
1.87%
Puddings, vanilla, ready-to-eat, fat free have 7.8651685393258 mg of Magnesium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.004 mg
0.2%
Puddings, vanilla, ready-to-eat, fat free have 0.0044943820224719 mg of Manganese per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus60.7 mg
8.67%
Puddings, vanilla, ready-to-eat, fat free have 60.674157303371 mg of Phosphorus per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium121 mg
3.57%
Puddings, vanilla, ready-to-eat, fat free have 121.34831460674 mg of Potassium per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.9 μg
3.47%
Puddings, vanilla, ready-to-eat, fat free have 1.9101123595506 μg of Selenium per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium215 mg
14.3%
Puddings, vanilla, ready-to-eat, fat free have 214.60674157303 mg of Sodium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.35%
Puddings, vanilla, ready-to-eat, fat free have 0.25842696629213 mg of Zinc per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.4 g
2.34%
Puddings, vanilla, ready-to-eat, fat free have 86.438202247191 g of Water per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Puddings, vanilla, ready-to-eat, fat free:
Minerals in 100 calories of Puddings, vanilla, ready-to-eat, fat free:
Macronutrients in 100 calories of Puddings, vanilla, ready-to-eat, fat free:



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