Nutrients in 100 calories of Puff pastry, frozen, ready-to-bake, baked

Puff pastry, frozen, ready-to-bake, baked.

baked cooked

Weight per 100 Calories

Puff pastry, frozen, ready-to-bake, baked

18g

Puff pastry, frozen, ready-to-bake, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

62%

33%

100 kcal ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake, baked

Energy100 kcal

3.45%

Puff pastry, frozen, ready-to-bake, baked has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.9 g

7.1%

Puff pastry, frozen, ready-to-bake, baked has 6.8996415770609 g of Fat per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Puff pastry, frozen, ready-to-bake, baked has 0.98602150537634 g of Saturated Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

29%

Puff pastry, frozen, ready-to-bake, baked has 0.46379928315412 g of Omega 3 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.5 g

20.7%

Puff pastry, frozen, ready-to-bake, baked has 3.5197132616487 g of Omega 6 per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.2 g

6.3%

Puff pastry, frozen, ready-to-bake, baked has 8.1899641577061 g of Carbohydrate per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.13 g

0.19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake, baked has 0.13440860215054 g of Sugars per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.27 g

0.71%

Puff pastry, frozen, ready-to-bake, baked has 0.26881720430108 g of Fiber per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.33 g

2.37%

Puff pastry, frozen, ready-to-bake, baked has 1.326164874552 g of Protein per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.82%

Thiamine

Puff pastry, frozen, ready-to-bake, baked has 0.057885304659498 mg of Vitamin B1 per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.56%

Riboflavin

Puff pastry, frozen, ready-to-bake, baked has 0.046236559139785 mg of Vitamin B2 per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.26%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake, baked has 0.68100358422939 mg of Vitamin B3 per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg

0.26%

Pyridoxine

Puff pastry, frozen, ready-to-bake, baked has 0.003405017921147 mg of Vitamin B6 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.86 μg

2.46%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake, baked has 9.8566308243728 μg of Vitamin B9 per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puff pastry, frozen, ready-to-bake, baked has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake, baked has 0.098566308243728 mg of Vitamin E per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.92 μg

2.43%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake, baked has 2.921146953405 μg of Vitamin K per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake, baked

Calcium1.8 mg

0.18%

Puff pastry, frozen, ready-to-bake, baked has 1.7921146953405 mg of Calcium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.3%

Puff pastry, frozen, ready-to-bake, baked has 0.020609318996416 mg of Copper per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.82%

Puff pastry, frozen, ready-to-bake, baked has 0.46594982078853 mg of Iron per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.87 mg

0.68%

Puff pastry, frozen, ready-to-bake, baked has 2.8673835125448 mg of Magnesium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.089 mg

3.86%

Puff pastry, frozen, ready-to-bake, baked has 0.088709677419355 mg of Manganese per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.8 mg

1.54%

Puff pastry, frozen, ready-to-bake, baked has 10.752688172043 mg of Phosphorus per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11 mg

0.33%

Puff pastry, frozen, ready-to-bake, baked has 11.111111111111 mg of Potassium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

Puff pastry, frozen, ready-to-bake, baked has 4.3906810035842 μg of Selenium per 100 calories, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.3 mg

3.02%

Puff pastry, frozen, ready-to-bake, baked has 45.340501792115 mg of Sodium per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.097 mg

0.88%

Puff pastry, frozen, ready-to-bake, baked has 0.096774193548387 mg of Zinc per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.33 g

0.036%

Puff pastry, frozen, ready-to-bake, baked has 1.326164874552 g of Water per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Puff pastry, frozen, ready-to-bake, baked:

100 calories of Puff pastry, frozen, ready-to-bake, baked has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Puff pastry, frozen, ready-to-bake, baked:

100 calories of Puff pastry, frozen, ready-to-bake, baked has a good amount of Selenium.
It has some Iron, Manganese and Sodium.
While 100 calories of product has trace amounts of Copper, Phosphorus and Zinc, it has no Calcium, Magnesium and Potassium.

Macronutrients in 100 calories of Puff pastry, frozen, ready-to-bake, baked:

100 calories of Puff pastry, frozen, ready-to-bake, baked is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat and Carbohydrate.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Sugars.

Compare Puff pastry, frozen, ready-to-bake, baked with:

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Food Info

Nutrients in 100 calories of Puff pastry, frozen, ready-to-bake, baked

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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