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Nutrients in 100 calories of Pumpkin Leaves

Raw Pumpkin Leaves (Cucurbita spp.).

Weight per 100 Calories

Pumpkin Leaves
526g

Raw Pumpkin Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
49%
14%
37%
100 kcal ▼

Macro Nutrients

Pumpkin Leaves
Energy100 kcal
3.45%
Raw Pumpkin Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.17%
Raw Pumpkin Leaves have 2.1052631578947 g of Fat per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.4%
Raw Pumpkin Leaves have 1.0894736842105 g of Saturated Fat per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.063 g
3.95%
Raw Pumpkin Leaves have 0.063157894736842 g of Omega 3 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.053 g
0.31%
Raw Pumpkin Leaves have 0.052631578947368 g of Omega 6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pumpkin Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.3 g
9.43%
Raw Pumpkin Leaves have 12.263157894737 g of Carbohydrate per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein16.6 g
29.6%
Raw Pumpkin Leaves have 16.578947368421 g of Protein per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Leaves
Vitamin A511 μg
56.7%
RAE, retinol activity equivalents
Raw Pumpkin Leaves have 510.52631578947 μg of Vitamin A per 100 calories, which is 56.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg
41.2%
Thiamine
Raw Pumpkin Leaves have 0.49473684210526 mg of Vitamin B1 per 100 calories, which is 41.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
52%
Riboflavin
Raw Pumpkin Leaves have 0.67368421052632 mg of Vitamin B2 per 100 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.84 mg
30.3%
Niacin, nicotinic acid, niacinamide
Raw Pumpkin Leaves have 4.8421052631579 mg of Vitamin B3 per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.42%
Pantothenic acid
Raw Pumpkin Leaves have 0.22105263157895 mg of Vitamin B5 per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
84%
Pyridoxine
Raw Pumpkin Leaves have 1.0894736842105 mg of Vitamin B6 per 100 calories, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9189 μg
47.4%
Folates and Folic Acid
Raw Pumpkin Leaves have 189.47368421053 μg of Vitamin B9 per 100 calories, which is 47.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pumpkin Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58 mg
64.3%
Ascorbic acid
Raw Pumpkin Leaves have 57.894736842105 mg of Vitamin C per 100 calories, which is 64.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pumpkin Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pumpkin Leaves
Calcium205 mg
20.5%
Raw Pumpkin Leaves have 205.26315789474 mg of Calcium per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.8%
Raw Pumpkin Leaves have 0.7 mg of Copper per 100 calories, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
146%
Raw Pumpkin Leaves have 11.684210526316 mg of Iron per 100 calories, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Raw Pumpkin Leaves have 200 mg of Magnesium per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.87 mg
81.2%
Raw Pumpkin Leaves have 1.8684210526316 mg of Manganese per 100 calories, which is 81.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus547 mg
78%
Raw Pumpkin Leaves have 547.36842105263 mg of Phosphorus per 100 calories, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2295 mg
67.5%
Raw Pumpkin Leaves have 2294.7368421053 mg of Potassium per 100 calories, which is 67.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.74 μg
8.6%
Raw Pumpkin Leaves have 4.7368421052632 μg of Selenium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium58 mg
3.86%
Raw Pumpkin Leaves have 57.894736842105 mg of Sodium per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.57%
Raw Pumpkin Leaves have 1.0526315789474 mg of Zinc per 100 calories, which is 9.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water489 g
13.2%
Raw Pumpkin Leaves have 488.84210526316 g of Water per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Pumpkin Leaves:
Minerals in 100 calories of Raw Pumpkin Leaves:
Macronutrients in 100 calories of Raw Pumpkin Leaves:



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