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Nutrients in 100 calories of Purslane

Raw Purslane (Portulaca oleracea).

Weight per 100 Calories

Purslane
500g

Raw Purslane has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
13%
54%
100 kcal ▼

Macro Nutrients

Purslane
Energy100 kcal
3.45%
Raw Purslane has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.86%
Raw Purslane has 1.8 g of Fat per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18%
Raw Purslane has 10.15 g of Protein per 100 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate17 g
13%
Raw Purslane has 16.95 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Purslane has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.31 g
0.95%
Raw Purslane has 0.305 g of Saturated Fat per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.88 g
55%
Raw Purslane has 0.88 g of Omega 3 per 100 calories, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.18%
Raw Purslane has 0.54 g of Omega 6 per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water464 g
12.5%
Raw Purslane has 464.3 g of Water per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Purslane
Vitamin A
NA
No information available
Thiamine0.24 mg
19.6%
Raw Purslane has 0.235 mg of Thiamine per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.56 mg
43%
Raw Purslane has 0.56 mg of Vitamin B2 per 100 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.4 mg
15%
Raw Purslane has 2.4 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.37 mg
28%
Raw Purslane has 0.365 mg of Vitamin B6 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Purslane has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C105 mg
117%
Raw Purslane has 105 mg of Vitamin C per 100 calories, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Purslane has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate60 μg
15%
Raw Purslane has 60 μg of Folate per 100 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Purslane
Calcium325 mg
32.5%
Raw Purslane has 325 mg of Calcium per 100 calories, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
62.8%
Raw Purslane has 0.565 mg of Copper per 100 calories, which is 62.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.95 mg
124%
Raw Purslane has 9.95 mg of Iron per 100 calories, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium340 mg
81%
Raw Purslane has 340 mg of Magnesium per 100 calories, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
66%
Raw Purslane has 1.515 mg of Manganese per 100 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus220 mg
31.4%
Raw Purslane has 220 mg of Phosphorus per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2470 mg
72.6%
Raw Purslane has 2470 mg of Potassium per 100 calories, which is 72.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.5 μg
8.2%
Raw Purslane has 4.5 μg of Selenium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium225 mg
15%
Raw Purslane has 225 mg of Sodium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.85 mg
7.73%
Raw Purslane has 0.85 mg of Zinc per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Purslane:
100 calories of Purslane has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Thiamine, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Purslane:
100 calories of Purslane has outstanding amounts of Iron and Magnesium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Potassium. It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 100 calories of Raw Purslane:
100 calories of Purslane is an excellent source of Omega 3. It has a good amount of Protein and Carbohydrate. It also has some Omega 6. The product has trace amounts of Fat and Saturated Fat.



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