Nutrients in 100 calories of Dried Oriental Radishes

Radishes, oriental, dried, also known as Daikon.

Weight per 100 Calories

Dried Oriental Radishes

37g

Dried Oriental Radishes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

100 kcal ▼

Macro Nutrients

Dried Oriental Radishes

Energy100 kcal

3.45%

Dried Oriental Radishes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.27%

Dried Oriental Radishes have 0.26568265682657 g of Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Dried Oriental Radishes have 0.080442804428044 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.75%

Dried Oriental Radishes have 0.076014760147601 g of Omega 3 per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Dried Oriental Radishes have 0.043173431734317 g of Omega 6 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Oriental Radishes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.4 g

18%

Dried Oriental Radishes have 23.383763837638 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.8 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Oriental Radishes have 13.771217712177 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.8 g

23.2%

Dried Oriental Radishes have 8.8191881918819 g of Fiber per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.2%

Dried Oriental Radishes have 2.9151291512915 g of Protein per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Oriental Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Oriental Radishes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.3%

Thiamine

Dried Oriental Radishes have 0.099630996309963 mg of Vitamin B1 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.3%

Riboflavin

Dried Oriental Radishes have 0.25092250922509 mg of Vitamin B2 per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.84%

Niacin, nicotinic acid, niacinamide

Dried Oriental Radishes have 1.2546125461255 mg of Vitamin B3 per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.7%

Pantothenic acid

Dried Oriental Radishes have 0.68265682656827 mg of Vitamin B5 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.5%

Pyridoxine

Dried Oriental Radishes have 0.2280442804428 mg of Vitamin B6 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Dried Oriental Radishes have 108.85608856089 μg of Vitamin B9 per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Oriental Radishes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Oriental Radishes have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Oriental Radishes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.004 mg

0.025%

Tocopherols and Tocotrienols

Dried Oriental Radishes have 0.003690036900369 mg of Vitamin E per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.66 μg

1.4%

Phytomenadione or phylloquinone

Dried Oriental Radishes have 1.6605166051661 μg of Vitamin K per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oriental Radishes

Calcium232 mg

23.2%

Dried Oriental Radishes have 232.10332103321 mg of Calcium per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Dried Oriental Radishes have 0.60184501845018 mg of Copper per 100 calories, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Dried Oriental Radishes have 2.4833948339483 mg of Iron per 100 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.7 mg

15%

Dried Oriental Radishes have 62.730627306273 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.65%

Dried Oriental Radishes have 0.19889298892989 mg of Manganese per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.3 mg

10.8%

Dried Oriental Radishes have 75.276752767528 mg of Phosphorus per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1289 mg

38%

Dried Oriental Radishes have 1289.2988929889 mg of Potassium per 100 calories, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.26 μg

0.47%

Dried Oriental Radishes have 0.25830258302583 μg of Selenium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.84%

Dried Oriental Radishes have 102.58302583026 mg of Sodium per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.15%

Dried Oriental Radishes have 0.7859778597786 mg of Zinc per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.26 g

0.2%

Dried Oriental Radishes have 7.2619926199262 g of Water per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Oriental Radishes:

100 calories of Dried Oriental Radishes is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Dried Oriental Radishes:

100 calories of Dried Oriental Radishes is an excellent source of Calcium, Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Sodium.
It has no Selenium.

Macronutrients in 100 calories of Dried Oriental Radishes:

100 calories of Dried Oriental Radishes is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Dried Oriental Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Oriental Radishes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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