Nutrients in 100 calories of Oriental Radishes

Raw Oriental Radishes (Raphanus sativus (Longipinratus Group)), also known as Daikon.

Weight per 100 Calories

Oriental Radishes

556g

Raw Oriental Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

100 kcal ▼

Macro Nutrients

Oriental Radishes

Energy100 kcal

3.45%

Raw Oriental Radishes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.57%

Raw Oriental Radishes have 0.55555555555556 g of Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Raw Oriental Radishes have 0.16666666666667 g of Saturated Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Raw Oriental Radishes have 0.16111111111111 g of Omega 3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.089 g

0.52%

Raw Oriental Radishes have 0.088888888888889 g of Omega 6 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oriental Radishes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.8 g

17.5%

Raw Oriental Radishes have 22.777777777778 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oriental Radishes have 13.888888888889 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.9 g

23.4%

Raw Oriental Radishes have 8.8888888888889 g of Fiber per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.33 g

5.95%

Raw Oriental Radishes have 3.3333333333333 g of Protein per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oriental Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Oriental Radishes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.26%

Thiamine

Raw Oriental Radishes have 0.11111111111111 mg of Vitamin B1 per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.55%

Riboflavin

Raw Oriental Radishes have 0.11111111111111 mg of Vitamin B2 per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.94%

Niacin, nicotinic acid, niacinamide

Raw Oriental Radishes have 1.1111111111111 mg of Vitamin B3 per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.3%

Pantothenic acid

Raw Oriental Radishes have 0.76666666666667 mg of Vitamin B5 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.7%

Pyridoxine

Raw Oriental Radishes have 0.25555555555556 mg of Vitamin B6 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9156 μg

39%

Folates and Folic Acid

Raw Oriental Radishes have 155.55555555556 μg of Vitamin B9 per 100 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oriental Radishes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C122 mg

136%

Ascorbic acid

Raw Oriental Radishes have 122.22222222222 mg of Vitamin C per 100 calories, which is 136% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Oriental Radishes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Oriental Radishes have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.67 μg

1.4%

Phytomenadione or phylloquinone

Raw Oriental Radishes have 1.6666666666667 μg of Vitamin K per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oriental Radishes

Calcium150 mg

15%

Raw Oriental Radishes have 150 mg of Calcium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Raw Oriental Radishes have 0.63888888888889 mg of Copper per 100 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Raw Oriental Radishes have 2.2222222222222 mg of Iron per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89 mg

21%

Raw Oriental Radishes have 88.888888888889 mg of Magnesium per 100 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.18%

Raw Oriental Radishes have 0.21111111111111 mg of Manganese per 100 calories, which is 9.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.3%

Raw Oriental Radishes have 127.77777777778 mg of Phosphorus per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1261 mg

37%

Raw Oriental Radishes have 1261.1111111111 mg of Potassium per 100 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.07%

Raw Oriental Radishes have 3.8888888888889 μg of Selenium per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium117 mg

7.78%

Raw Oriental Radishes have 116.66666666667 mg of Sodium per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Raw Oriental Radishes have 0.83333333333333 mg of Zinc per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water526 g

14.2%

Raw Oriental Radishes have 525.66666666667 g of Water per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Oriental Radishes:

100 calories of Oriental Radishes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw Oriental Radishes:

100 calories of Oriental Radishes is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Calcium, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Raw Oriental Radishes:

100 calories of Oriental Radishes is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Sugars.
It also has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Oriental Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Oriental Radishes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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