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Nutrients in 100 calories of White Icicle Radishes

Raw White Icicle Radishes (Raphanus sativus), also known as Daikon.

Weight per 100 Calories

White Icicle Radishes
714g

Raw White Icicle Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
6%
66%
100 kcal ▼

Macro Nutrients

White Icicle Radishes
Energy100 kcal
3.45%
Raw White Icicle Radishes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.74%
Raw White Icicle Radishes have 0.71428571428571 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.67%
Raw White Icicle Radishes have 0.21428571428571 g of Saturated Fat per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Raw White Icicle Radishes have 0.20714285714286 g of Omega 3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.67%
Raw White Icicle Radishes have 0.11428571428571 g of Omega 6 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Icicle Radishes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.8 g
14.5%
Raw White Icicle Radishes have 18.785714285714 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.3%
Raw White Icicle Radishes have 10 g of Fiber per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.86 g
14%
Raw White Icicle Radishes have 7.8571428571429 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Icicle Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw White Icicle Radishes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
18%
Thiamine
Raw White Icicle Radishes have 0.21428571428571 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Raw White Icicle Radishes have 0.14285714285714 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg
13.4%
Niacin, nicotinic acid, niacinamide
Raw White Icicle Radishes have 2.1428571428571 mg of Vitamin B3 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26.3%
Pantothenic acid
Raw White Icicle Radishes have 1.3142857142857 mg of Vitamin B5 per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41.2%
Pyridoxine
Raw White Icicle Radishes have 0.53571428571429 mg of Vitamin B6 per 100 calories, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Raw White Icicle Radishes have 100 μg of Vitamin B9 per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Icicle Radishes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C207 mg
230%
Ascorbic acid
Raw White Icicle Radishes have 207.14285714286 mg of Vitamin C per 100 calories, which is 230% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw White Icicle Radishes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

White Icicle Radishes
Calcium193 mg
19.3%
Raw White Icicle Radishes have 192.85714285714 mg of Calcium per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.71 mg
78.6%
Raw White Icicle Radishes have 0.70714285714286 mg of Copper per 100 calories, which is 78.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.7 mg
71.4%
Raw White Icicle Radishes have 5.7142857142857 mg of Iron per 100 calories, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium64.3 mg
15.3%
Raw White Icicle Radishes have 64.285714285714 mg of Magnesium per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.2%
Raw White Icicle Radishes have 0.23571428571429 mg of Manganese per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus200 mg
28.6%
Raw White Icicle Radishes have 200 mg of Phosphorus per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2000 mg
59%
Raw White Icicle Radishes have 2000 mg of Potassium per 100 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Raw White Icicle Radishes have 5 μg of Selenium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium114 mg
7.6%
Raw White Icicle Radishes have 114.28571428571 mg of Sodium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.93 mg
8.44%
Raw White Icicle Radishes have 0.92857142857143 mg of Zinc per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water681 g
18.4%
Raw White Icicle Radishes have 681.21428571429 g of Water per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw White Icicle Radishes:
Minerals in 100 calories of Raw White Icicle Radishes:
Macronutrients in 100 calories of Raw White Icicle Radishes:



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