Nutrients in 100 calories of Dark Raisins

Dark Seedless Raisins (Vitis vinifera).

dried whole

Weight per 100 Calories

Dark Raisins

33.4g

Dark Seedless Raisins has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Dark Raisins

Energy100 kcal

3.45%

Dark Seedless Raisins have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.084 g

0.086%

Dark Seedless Raisins have 0.083612040133779 g of Fat per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.031 g

0.098%

Dark Seedless Raisins have 0.031438127090301 g of Saturated Fat per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.29%

Dark Seedless Raisins have 0.0046822742474916 g of Omega 3 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.013 g

0.077%

Dark Seedless Raisins have 0.01304347826087 g of Omega 6 per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dark Seedless Raisins have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Dark Seedless Raisins have 26.528428093645 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.8 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dark Seedless Raisins have 21.799331103679 g of Sugars per 100 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.6 g

16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dark Seedless Raisins have 11.605351170569 g of Fructose per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.2 g

Dark Seedless Raisins have 10.200668896321 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dark Seedless Raisins have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

3.96%

Dark Seedless Raisins have 1.505016722408 g of Fiber per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.97%

Dark Seedless Raisins have 1.1036789297659 g of Protein per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dark Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Dark Seedless Raisins have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.95%

Thiamine

Dark Seedless Raisins have 0.035451505016722 mg of Vitamin B1 per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Dark Seedless Raisins have 0.04180602006689 mg of Vitamin B2 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.6%

Niacin, nicotinic acid, niacinamide

Dark Seedless Raisins have 0.2561872909699 mg of Vitamin B3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.058 mg

4.48%

Pyridoxine

Dark Seedless Raisins have 0.05819397993311 mg of Vitamin B6 per 100 calories, which is 4.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.67 μg

0.42%

Folates and Folic Acid

Dark Seedless Raisins have 1.6722408026756 μg of Vitamin B9 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dark Seedless Raisins have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.77 mg

0.85%

Ascorbic acid

Dark Seedless Raisins have 0.76923076923077 mg of Vitamin C per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dark Seedless Raisins have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Dark Seedless Raisins have 0.040133779264214 mg of Vitamin E per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.17 μg

0.98%

Phytomenadione or phylloquinone

Dark Seedless Raisins have 1.1705685618729 μg of Vitamin K per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Raisins

Calcium20.7 mg

2.07%

Dark Seedless Raisins have 20.735785953177 mg of Calcium per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Dark Seedless Raisins have 0.090969899665552 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride78.2 μg

1.96%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Dark Seedless Raisins have 78.227424749164 μg of Fluoride per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.6 mg

7.5%

Dark Seedless Raisins have 0.59866220735786 mg of Iron per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.87%

Dark Seedless Raisins have 12.040133779264 mg of Magnesium per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.094 mg

4.1%

Dark Seedless Raisins have 0.093979933110368 mg of Manganese per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.8 mg

4.7%

Dark Seedless Raisins have 32.775919732441 mg of Phosphorus per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium249 mg

7.3%

Dark Seedless Raisins have 248.82943143813 mg of Potassium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Dark Seedless Raisins have 0.20066889632107 μg of Selenium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.7 mg

0.58%

Dark Seedless Raisins have 8.695652173913 mg of Sodium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Dark Seedless Raisins have 0.12040133779264 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.17 g

0.14%

Dark Seedless Raisins have 5.1705685618729 g of Water per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dark Seedless Raisins:

100 calories of Dark Raisins has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Dark Seedless Raisins:

100 calories of Dark Raisins has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Fluoride and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Dark Seedless Raisins:

100 calories of Dark Raisins is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Dark Seedless Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dark Raisins

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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