Nutrients in 100 calories of Golden Raisins

Golden Seedless Raisins (Vitis vinifera).

dried whole

Weight per 100 Calories

Golden Raisins

33.2g

Golden Seedless Raisins has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Golden Raisins

Energy100 kcal

3.45%

Golden Seedless Raisins have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.066 g

0.069%

Golden Seedless Raisins have 0.066445182724252 g of Fat per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.067%

Golden Seedless Raisins have 0.021594684385382 g of Saturated Fat per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.39%

Golden Seedless Raisins have 0.006312292358804 g of Omega 3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.013 g

0.074%

Golden Seedless Raisins have 0.012624584717608 g of Omega 6 per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Golden Seedless Raisins have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.4%

Golden Seedless Raisins have 26.584717607973 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Golden Seedless Raisins have 21.827242524917 g of Sugars per 100 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.5 g

16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Golden Seedless Raisins have 11.528239202658 g of Fructose per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.3 g

Golden Seedless Raisins have 10.299003322259 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Golden Seedless Raisins have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.9%

Golden Seedless Raisins have 1.0963455149502 g of Fiber per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.95%

Golden Seedless Raisins have 1.0897009966777 g of Protein per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Golden Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Golden Seedless Raisins have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.22%

Thiamine

Golden Seedless Raisins have 0.0026578073089701 mg of Vitamin B1 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.9%

Riboflavin

Golden Seedless Raisins have 0.063455149501661 mg of Vitamin B2 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.37%

Niacin, nicotinic acid, niacinamide

Golden Seedless Raisins have 0.37940199335548 mg of Vitamin B3 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.25%

Pyridoxine

Golden Seedless Raisins have 0.10730897009967 mg of Vitamin B6 per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Golden Seedless Raisins have 0.99667774086379 μg of Vitamin B9 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Golden Seedless Raisins have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.06 mg

1.2%

Ascorbic acid

Golden Seedless Raisins have 1.063122923588 mg of Vitamin C per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Golden Seedless Raisins have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Golden Seedless Raisins have 0.039867109634551 mg of Vitamin E per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.16 μg

0.97%

Phytomenadione or phylloquinone

Golden Seedless Raisins have 1.1627906976744 μg of Vitamin K per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Golden Raisins

Calcium21.3 mg

2.13%

Golden Seedless Raisins have 21.262458471761 mg of Calcium per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.4%

Golden Seedless Raisins have 0.075747508305648 mg of Copper per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.07%

Golden Seedless Raisins have 0.32558139534884 mg of Iron per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.6 mg

2.77%

Golden Seedless Raisins have 11.627906976744 mg of Magnesium per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.075 mg

3.26%

Golden Seedless Raisins have 0.075083056478405 mg of Manganese per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.6 mg

4.8%

Golden Seedless Raisins have 33.554817275748 mg of Phosphorus per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium248 mg

7.3%

Golden Seedless Raisins have 247.84053156146 mg of Potassium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.23 μg

0.42%

Golden Seedless Raisins have 0.23255813953488 μg of Selenium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.97 mg

0.53%

Golden Seedless Raisins have 7.9734219269103 mg of Sodium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Golden Seedless Raisins have 0.12292358803987 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.95 g

0.13%

Golden Seedless Raisins have 4.9501661129568 g of Water per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Golden Seedless Raisins:

100 calories of Golden Raisins has a good amount of Vitamin B6.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Golden Seedless Raisins:

100 calories of Golden Raisins has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Golden Seedless Raisins:

100 calories of Golden Raisins is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Golden Seedless Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Golden Raisins

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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