Nutrients in 100 calories of RALSTON Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

dried cooked

Weight per 100 Calories

RALSTON Wheat Bran flakes

25.6g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

82%

100 kcal ▼

Macro Nutrients

RALSTON Wheat Bran flakes

Energy100 kcal

3.45%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.86153846153846 g of Fat per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.11102564102564 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.4%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.022307692307692 g of Omega 3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.96%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.3325641025641 g of Omega 6 per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.7%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 20.453846153846 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.4025641025641 g of Sugars per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.58 g

0.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.58205128205128 g of Fructose per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.51794871794872 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.2 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.2051282051282 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.33 g

11.4%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.3333333333333 g of Fiber per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.67%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.6179487179487 g of Protein per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Wheat Bran flakes

Vitamin A136 μg

15%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 136.15384615385 μg of Vitamin A per 100 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.2084615384615 mg of Vitamin B1 per 100 calories, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.87 mg

144%

Riboflavin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.8692307692308 mg of Vitamin B2 per 100 calories, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.2 mg

145%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 23.222307692308 mg of Vitamin B3 per 100 calories, which is 145% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.64 mg

153%

Pantothenic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 7.6410256410256 mg of Vitamin B5 per 100 calories, which is 153% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.74 mg

134%

Pyridoxine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.7435897435897 mg of Vitamin B6 per 100 calories, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9354 μg

88.4%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 353.58974358974 μg of Vitamin B9 per 100 calories, which is 88.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.3 μg

221%

Cobalamin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5.3051282051282 μg of Vitamin B12 per 100 calories, which is 221% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61.5 mg

68.3%

Ascorbic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 61.461538461538 mg of Vitamin C per 100 calories, which is 68.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D88.5 IU

14.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 88.461538461538 IU of Vitamin D per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.6 mg

138%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 20.630769230769 mg of Vitamin E per 100 calories, which is 138% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.69 μg

0.58%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.69230769230769 μg of Vitamin K per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Wheat Bran flakes

Calcium11.5 mg

1.15%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 11.538461538462 mg of Calcium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.83%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.088461538461538 mg of Copper per 100 calories, which is 9.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.4 mg

217%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 17.351282051282 mg of Iron per 100 calories, which is 217% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.7 mg

11.6%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 48.717948717949 mg of Magnesium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.7%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.88897435897436 mg of Manganese per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.5%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 136.66666666667 mg of Phosphorus per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium162 mg

4.75%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 161.53846153846 mg of Potassium per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.36 μg

4.3%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.3589743589744 μg of Selenium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 150.25641025641 mg of Sodium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.5 mg

150%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 16.494871794872 mg of Zinc per 100 calories, which is 150% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.65 g

0.018%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.64871794871795 g of Water per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

100 calories of RALSTON Wheat Bran flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin A and Vitamin D.
It has no Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

100 calories of RALSTON Wheat Bran flakes has outstanding amounts of Iron and Zinc.
It is an excellent source of Manganese.
It also has a good amount of Copper, Magnesium, Phosphorus and Sodium.
This meal has some Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

100 calories of RALSTON Wheat Bran flakes has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Fructose, it has no Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 100 calories of RALSTON Wheat Bran flakes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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