Nutrients in 100 calories of Sweetened Red Frozen Raspberries

Raspberries, frozen, red, sweetened.

raw frozen

Weight per 100 Calories

Sweetened Red Frozen Raspberries

97g

Sweetened Red Frozen Raspberries has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Sweetened Red Frozen Raspberries

Energy100 kcal

3.45%

Sweetened Red Frozen Raspberries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Sweetened Red Frozen Raspberries have 0.15533980582524 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.015%

Sweetened Red Frozen Raspberries have 0.0048543689320388 g of Saturated Fat per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.82%

Sweetened Red Frozen Raspberries have 0.029126213592233 g of Omega 3 per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.057 g

0.34%

Sweetened Red Frozen Raspberries have 0.057281553398058 g of Omega 6 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Red Frozen Raspberries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Sweetened Red Frozen Raspberries have 25.398058252427 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Red Frozen Raspberries have 21.126213592233 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.27 g

11.2%

Sweetened Red Frozen Raspberries have 4.2718446601942 g of Fiber per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.68 g

1.2%

Sweetened Red Frozen Raspberries have 0.67961165048544 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Red Frozen Raspberries

Vitamin A2.9 μg

0.32%

RAE, retinol activity equivalents

Sweetened Red Frozen Raspberries have 2.9126213592233 μg of Vitamin A per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.54%

Thiamine

Sweetened Red Frozen Raspberries have 0.018446601941748 mg of Vitamin B1 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Sweetened Red Frozen Raspberries have 0.04368932038835 mg of Vitamin B2 per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Sweetened Red Frozen Raspberries have 0.22330097087379 mg of Vitamin B3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.9%

Pantothenic acid

Sweetened Red Frozen Raspberries have 0.14563106796117 mg of Vitamin B5 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.54%

Pyridoxine

Sweetened Red Frozen Raspberries have 0.033009708737864 mg of Vitamin B6 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.2 μg

6.3%

Folates and Folic Acid

Sweetened Red Frozen Raspberries have 25.242718446602 μg of Vitamin B9 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Red Frozen Raspberries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.8%

Ascorbic acid

Sweetened Red Frozen Raspberries have 16.019417475728 mg of Vitamin C per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Red Frozen Raspberries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.66%

Tocopherols and Tocotrienols

Sweetened Red Frozen Raspberries have 0.69902912621359 mg of Vitamin E per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.3 μg

5.26%

Phytomenadione or phylloquinone

Sweetened Red Frozen Raspberries have 6.3106796116505 μg of Vitamin K per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Red Frozen Raspberries

Calcium14.6 mg

1.46%

Sweetened Red Frozen Raspberries have 14.563106796117 mg of Calcium per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Sweetened Red Frozen Raspberries have 0.10194174757282 mg of Copper per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.9%

Sweetened Red Frozen Raspberries have 0.63106796116505 mg of Iron per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.6 mg

Sweetened Red Frozen Raspberries have 12.621359223301 mg of Magnesium per 100 calories, which is 3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Sweetened Red Frozen Raspberries have 0.63106796116505 mg of Manganese per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16.5 mg

2.36%

Sweetened Red Frozen Raspberries have 16.504854368932 mg of Phosphorus per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium111 mg

3.26%

Sweetened Red Frozen Raspberries have 110.67961165049 mg of Potassium per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.29 μg

0.53%

Sweetened Red Frozen Raspberries have 0.29126213592233 μg of Selenium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.97 mg

0.065%

Sweetened Red Frozen Raspberries have 0.97087378640777 mg of Sodium per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.6%

Sweetened Red Frozen Raspberries have 0.1747572815534 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.6 g

1.9%

Sweetened Red Frozen Raspberries have 70.631067961165 g of Water per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweetened Red Frozen Raspberries:

100 calories of Sweetened Red Frozen Raspberries has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sweetened Red Frozen Raspberries:

100 calories of Sweetened Red Frozen Raspberries is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Magnesium and Potassium.
While 100 calories of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Sweetened Red Frozen Raspberries:

100 calories of Sweetened Red Frozen Raspberries is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Sweetened Red Frozen Raspberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweetened Red Frozen Raspberries

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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