Nutrients in 100 calories of Seedless Raspberries Puree

Raspberries, puree, seedless.

Weight per 100 Calories

Seedless Raspberries Puree

244g

Seedless Raspberries Puree has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

73%

100 kcal ▼

Macro Nutrients

Seedless Raspberries Puree

Energy100 kcal

3.45%

Seedless Raspberries Puree have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.12 g

2.2%

Seedless Raspberries Puree have 2.1219512195122 g of Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Seedless Raspberries Puree have 0.15609756097561 g of Saturated Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.16%

Seedless Raspberries Puree have 0.11463414634146 g of Omega 3 per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.62%

Seedless Raspberries Puree have 0.10487804878049 g of Omega 6 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate19.5 g

15%

Seedless Raspberries Puree have 19.487804878049 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.7 g

20.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seedless Raspberries Puree have 14.731707317073 g of Sugars per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.44 g

10.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seedless Raspberries Puree have 7.4390243902439 g of Fructose per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.85 g

Seedless Raspberries Puree have 6.8536585365854 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.44 g

Seedless Raspberries Puree have 0.4390243902439 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.78%

Seedless Raspberries Puree have 2.1951219512195 g of Fiber per 100 calories, which is 5.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.44%

Seedless Raspberries Puree have 2.4878048780488 g of Protein per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seedless Raspberries Puree

Vitamin A4.88 μg

0.54%

RAE, retinol activity equivalents

Seedless Raspberries Puree have 4.8780487804878 μg of Vitamin A per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Seedless Raspberries Puree have 0.21951219512195 mg of Vitamin B1 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.8%

Riboflavin

Seedless Raspberries Puree have 0.24390243902439 mg of Vitamin B2 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.47%

Niacin, nicotinic acid, niacinamide

Seedless Raspberries Puree have 1.1951219512195 mg of Vitamin B3 per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Seedless Raspberries Puree have 0.75609756097561 mg of Vitamin B5 per 100 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Seedless Raspberries Puree have 0.14634146341463 mg of Vitamin B6 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970.7 μg

17.7%

Folates and Folic Acid

Seedless Raspberries Puree have 70.731707317073 μg of Vitamin B9 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C15.6 mg

17.3%

Ascorbic acid

Seedless Raspberries Puree have 15.609756097561 mg of Vitamin C per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.76 mg

25%

Tocopherols and Tocotrienols

Seedless Raspberries Puree have 3.7560975609756 mg of Vitamin E per 100 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seedless Raspberries Puree

Calcium34 mg

3.4%

Seedless Raspberries Puree have 34.146341463415 mg of Calcium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.4%

Seedless Raspberries Puree have 0.16585365853659 mg of Copper per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.63 mg

33%

Seedless Raspberries Puree have 2.6341463414634 mg of Iron per 100 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.6 mg

8.7%

Seedless Raspberries Puree have 36.585365853659 mg of Magnesium per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.4%

Seedless Raspberries Puree have 0.83658536585366 mg of Manganese per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48.8 mg

6.97%

Seedless Raspberries Puree have 48.780487804878 mg of Phosphorus per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium412 mg

12%

Seedless Raspberries Puree have 412.19512195122 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.76 mg

0.65%

Seedless Raspberries Puree have 9.7560975609756 mg of Sodium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Seedless Raspberries Puree have 0.4390243902439 mg of Zinc per 100 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water219 g

5.9%

Seedless Raspberries Puree have 218.78048780488 g of Water per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Seedless Raspberries Puree:

100 calories of Seedless Raspberries Puree is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin A.

Minerals in 100 calories of Seedless Raspberries Puree:

100 calories of Seedless Raspberries Puree is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Seedless Raspberries Puree:

100 calories of Seedless Raspberries Puree is an excellent source of Sugars.
It has a good amount of Omega 3, Carbohydrate and Fructose.
It also has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Seedless Raspberries Puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Seedless Raspberries Puree

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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