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Nutrients in 100 calories of Raspberries Puree

Raspberries Puree with Seeds.

Weight per 100 Calories

Raspberries Puree
182g

Raspberries Puree with Seeds has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
15%
78%
100 kcal ▼

Macro Nutrients

Raspberries Puree
Energy100 kcal
3.45%
Raspberries Puree with Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.76 g
1.8%
Raspberries Puree with Seeds have 1.7636363636364 g of Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.35%
Raspberries Puree with Seeds have 0.11272727272727 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.051 g
3.2%
Raspberries Puree with Seeds have 0.050909090909091 g of Omega 3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.055 g
0.32%
Raspberries Puree with Seeds have 0.054545454545455 g of Omega 6 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate21 g
16%
Raspberries Puree with Seeds have 20.927272727273 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raspberries Puree with Seeds have 11.927272727273 g of Sugars per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6 g
8.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raspberries Puree with Seeds have 6 g of Fructose per 100 calories, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.55 g
%
Raspberries Puree with Seeds have 5.5454545454545 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.38 g
%
Raspberries Puree with Seeds have 0.38181818181818 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.8 g
20.6%
Raspberries Puree with Seeds have 7.8181818181818 g of Fiber per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.57%
Raspberries Puree with Seeds have 2 g of Protein per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberries Puree
Vitamin A9.1 μg
1%
RAE, retinol activity equivalents
Raspberries Puree with Seeds have 9.0909090909091 μg of Vitamin A per 100 calories, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
12%
Thiamine
Raspberries Puree with Seeds have 0.14545454545455 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.6%
Riboflavin
Raspberries Puree with Seeds have 0.16363636363636 mg of Vitamin B2 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg
5.23%
Niacin, nicotinic acid, niacinamide
Raspberries Puree with Seeds have 0.83636363636364 mg of Vitamin B3 per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11.3%
Pantothenic acid
Raspberries Puree with Seeds have 0.56363636363636 mg of Vitamin B5 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg
5.17%
Pyridoxine
Raspberries Puree with Seeds have 0.067272727272727 mg of Vitamin B6 per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954.5 μg
13.6%
Folates and Folic Acid
Raspberries Puree with Seeds have 54.545454545455 μg of Vitamin B9 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C26.5 mg
29.5%
Ascorbic acid
Raspberries Puree with Seeds have 26.545454545455 mg of Vitamin C per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.4 mg
9.33%
Tocopherols and Tocotrienols
Raspberries Puree with Seeds have 1.4 mg of Vitamin E per 100 calories, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raspberries Puree
Calcium42 mg
4.2%
Raspberries Puree with Seeds have 41.818181818182 mg of Calcium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.4%
Raspberries Puree with Seeds have 0.15636363636364 mg of Copper per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.25 mg
15.7%
Raspberries Puree with Seeds have 1.2545454545455 mg of Iron per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.5 mg
11%
Raspberries Puree with Seeds have 45.454545454545 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.4%
Raspberries Puree with Seeds have 1.2290909090909 mg of Manganese per 100 calories, which is 53.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54.5 mg
7.8%
Raspberries Puree with Seeds have 54.545454545455 mg of Phosphorus per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium355 mg
10.4%
Raspberries Puree with Seeds have 354.54545454545 mg of Potassium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.27 mg
0.48%
Raspberries Puree with Seeds have 7.2727272727273 mg of Sodium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.12%
Raspberries Puree with Seeds have 0.56363636363636 mg of Zinc per 100 calories, which is 5.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water156 g
4.22%
Raspberries Puree with Seeds have 156.14545454545 g of Water per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raspberries Puree with Seeds:
Minerals in 100 calories of Raspberries Puree with Seeds:
Macronutrients in 100 calories of Raspberries Puree with Seeds:



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