Nutrients in 100 calories of Canned Refried Beans, fat-free

Refried beans, canned, fat-free.

Weight per 100 Calories

Canned Refried Beans, fat-free

127g

Canned Refried Beans, fat-free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

68%

100 kcal ▼

Macro Nutrients

Canned Refried Beans, fat-free

Energy100 kcal

3.45%

Canned Refried Beans, fat-free have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.59%

Canned Refried Beans, fat-free have 0.56962025316456 g of Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Canned Refried Beans, fat-free have 0.11772151898734 g of Saturated Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Canned Refried Beans, fat-free have 0.19367088607595 g of Omega 3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Canned Refried Beans, fat-free have 0.16962025316456 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans, fat-free have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Canned Refried Beans, fat-free have 17.088607594937 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.77 g

1.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans, fat-free have 0.77215189873418 g of Sugars per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans, fat-free have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans, fat-free have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.77 g

Canned Refried Beans, fat-free have 0.77215189873418 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.95 g

15.7%

Canned Refried Beans, fat-free have 5.9493670886076 g of Fiber per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.76 g

12%

Canned Refried Beans, fat-free have 6.7594936708861 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans, fat-free

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans, fat-free have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.16%

Thiamine

Canned Refried Beans, fat-free have 0.037974683544304 mg of Vitamin B1 per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.46%

Riboflavin

Canned Refried Beans, fat-free have 0.018987341772152 mg of Vitamin B2 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.86%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans, fat-free have 0.45822784810127 mg of Vitamin B3 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.94%

Pantothenic acid

Canned Refried Beans, fat-free have 0.24683544303797 mg of Vitamin B5 per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Canned Refried Beans, fat-free have 0.14303797468354 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972 μg

18%

Folates and Folic Acid

Canned Refried Beans, fat-free have 72.151898734177 μg of Vitamin B9 per 100 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans, fat-free have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.14 mg

1.27%

Ascorbic acid

Canned Refried Beans, fat-free have 1.1392405063291 mg of Vitamin C per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans, fat-free have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.051 mg

0.34%

Tocopherols and Tocotrienols

Canned Refried Beans, fat-free have 0.050632911392405 mg of Vitamin E per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.53 μg

2.1%

Phytomenadione or phylloquinone

Canned Refried Beans, fat-free have 2.5316455696203 μg of Vitamin K per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans, fat-free

Calcium43 mg

4.3%

Canned Refried Beans, fat-free have 43.037974683544 mg of Calcium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Canned Refried Beans, fat-free have 0.20632911392405 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.05 mg

25.6%

Canned Refried Beans, fat-free have 2.0506329113924 mg of Iron per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.5%

Canned Refried Beans, fat-free have 48.101265822785 mg of Magnesium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Canned Refried Beans, fat-free have 0.4126582278481 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Canned Refried Beans, fat-free have 140.50632911392 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

13%

Canned Refried Beans, fat-free have 435.44303797468 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.2 μg

13%

Canned Refried Beans, fat-free have 7.2151898734177 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium443 mg

29.5%

Canned Refried Beans, fat-free have 443.03797468354 mg of Sodium per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.48%

Canned Refried Beans, fat-free have 0.82278481012658 mg of Zinc per 100 calories, which is 7.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Canned Refried Beans, fat-free have 99.607594936709 g of Water per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Refried Beans, fat-free:

100 calories of Canned Refried Beans, fat-free has a good amount of Vitamin B6 and Vitamin B9.
It has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Canned Refried Beans, fat-free:

100 calories of Canned Refried Beans, fat-free is an excellent source of Copper, Iron, Phosphorus and Sodium.
It has a good amount of Magnesium, Manganese, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 100 calories of Canned Refried Beans, fat-free:

100 calories of Canned Refried Beans, fat-free has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6 and Sugars, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned Refried Beans, fat-free with:

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Food Info

Nutrients in 100 calories of Canned Refried Beans, fat-free

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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