Nutrients in 100 calories of Long-grain Brown Rice

Raw Long-grain Brown Rice (Oryza sativa L.).

Weight per 100 Calories

Long-grain Brown Rice

27g

Raw Long-grain Brown Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

100 kcal ▼

Macro Nutrients

Long-grain Brown Rice

Energy100 kcal

3.45%

Raw Long-grain Brown Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.9%

Raw Long-grain Brown Rice has 0.87193460490463 g of Fat per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Raw Long-grain Brown Rice has 0.16103542234332 g of Saturated Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.54%

Raw Long-grain Brown Rice has 0.0087193460490463 g of Omega 3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.55%

Raw Long-grain Brown Rice has 0.26376021798365 g of Omega 6 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Long-grain Brown Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.8 g

16%

Raw Long-grain Brown Rice has 20.776566757493 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Long-grain Brown Rice has 0.17983651226158 g of Sugars per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Long-grain Brown Rice has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Raw Long-grain Brown Rice has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

Raw Long-grain Brown Rice has 0.17983651226158 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.98 g

2.6%

Raw Long-grain Brown Rice has 0.98092643051771 g of Fiber per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.05 g

3.67%

Raw Long-grain Brown Rice has 2.0544959128065 g of Protein per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Long-grain Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Long-grain Brown Rice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.3%

Thiamine

Raw Long-grain Brown Rice has 0.14741144414169 mg of Vitamin B1 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Raw Long-grain Brown Rice has 0.025885558583106 mg of Vitamin B2 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Long-grain Brown Rice has 1.7694822888283 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.78%

Pantothenic acid

Raw Long-grain Brown Rice has 0.28882833787466 mg of Vitamin B5 per 100 calories, which is 5.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Raw Long-grain Brown Rice has 0.1299727520436 mg of Vitamin B6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.36 μg

4.53%

Biotin

Raw Long-grain Brown Rice has 1.3596730245232 μg of Vitamin B7 per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B96.27 μg

1.57%

Folates and Folic Acid

Raw Long-grain Brown Rice has 6.267029972752 μg of Vitamin B9 per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Long-grain Brown Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Long-grain Brown Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Long-grain Brown Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.1%

Tocopherols and Tocotrienols

Raw Long-grain Brown Rice has 0.16348773841962 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.16 μg

0.14%

Phytomenadione or phylloquinone

Raw Long-grain Brown Rice has 0.16348773841962 μg of Vitamin K per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long-grain Brown Rice

Calcium2.45 mg

0.25%

Raw Long-grain Brown Rice has 2.4523160762943 mg of Calcium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.14%

Raw Long-grain Brown Rice has 0.082288828337875 mg of Copper per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.4%

Raw Long-grain Brown Rice has 0.35149863760218 mg of Iron per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.6 mg

7.53%

Raw Long-grain Brown Rice has 31.607629427793 mg of Magnesium per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

33.8%

Raw Long-grain Brown Rice has 0.77738419618529 mg of Manganese per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum17.4 μg

38.7%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Long-grain Brown Rice has 17.411444141689 μg of Molybdenum per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus84.7 mg

12%

Raw Long-grain Brown Rice has 84.741144414169 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68 mg

Raw Long-grain Brown Rice has 68.119891008174 mg of Potassium per 100 calories, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.66 μg

8.47%

Raw Long-grain Brown Rice has 4.6594005449591 μg of Selenium per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.36 mg

0.091%

Raw Long-grain Brown Rice has 1.3623978201635 mg of Sodium per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.28%

Raw Long-grain Brown Rice has 0.58038147138965 mg of Zinc per 100 calories, which is 5.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.087%

Raw Long-grain Brown Rice has 3.2152588555858 g of Water per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Long-grain Brown Rice:

100 calories of Long-grain Brown Rice has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B5 and Vitamin B7.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw Long-grain Brown Rice:

100 calories of Long-grain Brown Rice is an excellent source of Manganese and Molybdenum.
It has a good amount of Copper, Magnesium, Phosphorus and Selenium.
It also has some Iron and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Raw Long-grain Brown Rice:

100 calories of Long-grain Brown Rice has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Raw Long-grain Brown Rice with:

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Food Info

Nutrients in 100 calories of Long-grain Brown Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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