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Nutrients in 100 calories of Brown Rice

Raw Medium-grain Brown Rice.
rawfreshwhole

Weight per 100 Calories

Brown Rice
27.6g

Raw Medium-grain Brown Rice has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%
100 kcal ▼

Macro Nutrients

Brown Rice
Energy100 kcal
3.45%
Raw Medium-grain Brown Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Raw Medium-grain Brown Rice has 0.74 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.07 g
3.7%
Raw Medium-grain Brown Rice has 2.07 g of Protein per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Raw Medium-grain Brown Rice has 21 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.94 g
2.47%
Raw Medium-grain Brown Rice has 0.94 g of Fiber per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Raw Medium-grain Brown Rice has 0.15 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Medium-grain Brown Rice has 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.47%
Raw Medium-grain Brown Rice has 0.25 g of Omega 6 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.4 g
0.09%
Raw Medium-grain Brown Rice has 3.4 g of Water per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brown Rice
Vitamin A0 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.11 mg
9.17%
Raw Medium-grain Brown Rice has 0.11 mg of Thiamine per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Raw Medium-grain Brown Rice has 0.01 mg of Vitamin B2 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.2 mg
7.5%
Raw Medium-grain Brown Rice has 1.2 mg of Vitamin B3 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Raw Medium-grain Brown Rice has 0.14 mg of Vitamin B6 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate5.5 μg
1.38%
Raw Medium-grain Brown Rice has 5.52 μg of Folate per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brown Rice
Calcium9.1 mg
0.91%
Raw Medium-grain Brown Rice has 9.1 mg of Calcium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Raw Medium-grain Brown Rice has 0.08 mg of Copper per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.5 mg
6.25%
Raw Medium-grain Brown Rice has 0.5 mg of Iron per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.5 mg
9.4%
Raw Medium-grain Brown Rice has 39.5 mg of Magnesium per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
44.8%
Raw Medium-grain Brown Rice has 1.03 mg of Manganese per 100 calories, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus73 mg
10%
Raw Medium-grain Brown Rice has 73 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium74 mg
2.18%
Raw Medium-grain Brown Rice has 74 mg of Potassium per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1.1 mg
0.07%
Raw Medium-grain Brown Rice has 1.1 mg of Sodium per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.1%
Raw Medium-grain Brown Rice has 0.56 mg of Zinc per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Medium-grain Brown Rice:
100 calories of Brown Rice has a good amount of Thiamine, Vitamin B3 and Vitamin B6. While 100 calories of product has trace amounts of Vitamin B2 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Raw Medium-grain Brown Rice:
100 calories of Brown Rice is an excellent source of Manganese. It has a good amount of Copper, Magnesium and Phosphorus. It also has some Iron and Zinc. While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.
Macronutrients in 100 calories of Raw Medium-grain Brown Rice:
100 calories of Brown Rice has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.



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