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Nutrients in 100 calories of Brown Rice

Raw Medium-grain Brown Rice.

Weight per 100 Calories

Brown Rice
27.6g

Raw Medium-grain Brown Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
7%
85%
100 kcal ▼

Macro Nutrients

Brown Rice
Energy100 kcal
3.45%
Raw Medium-grain Brown Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Raw Medium-grain Brown Rice has 0.74033149171271 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.46%
Raw Medium-grain Brown Rice has 0.14806629834254 g of Saturated Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.71%
Raw Medium-grain Brown Rice has 0.011325966850829 g of Omega 3 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.5%
Raw Medium-grain Brown Rice has 0.25359116022099 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Raw Medium-grain Brown Rice has 21.041436464088 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.94 g
2.47%
Raw Medium-grain Brown Rice has 0.93922651933702 g of Fiber per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.07 g
3.7%
Raw Medium-grain Brown Rice has 2.0718232044199 g of Protein per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brown Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.5%
Thiamine
Raw Medium-grain Brown Rice has 0.11408839779006 mg of Vitamin B1 per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg
0.91%
Riboflavin
Raw Medium-grain Brown Rice has 0.011878453038674 mg of Vitamin B2 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.44%
Niacin, nicotinic acid, niacinamide
Raw Medium-grain Brown Rice has 1.1900552486188 mg of Vitamin B3 per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.23%
Pantothenic acid
Raw Medium-grain Brown Rice has 0.41160220994475 mg of Vitamin B5 per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Raw Medium-grain Brown Rice has 0.14060773480663 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.52 μg
1.4%
Folates and Folic Acid
Raw Medium-grain Brown Rice has 5.524861878453 μg of Vitamin B9 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Brown Rice
Calcium9.1 mg
0.91%
Raw Medium-grain Brown Rice has 9.1160220994475 mg of Calcium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.077 mg
8.5%
Raw Medium-grain Brown Rice has 0.076519337016575 mg of Copper per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.5 mg
6.2%
Raw Medium-grain Brown Rice has 0.49723756906077 mg of Iron per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.5 mg
9.4%
Raw Medium-grain Brown Rice has 39.502762430939 mg of Magnesium per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
45%
Raw Medium-grain Brown Rice has 1.0339779005525 mg of Manganese per 100 calories, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus73 mg
10.4%
Raw Medium-grain Brown Rice has 72.92817679558 mg of Phosphorus per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium74 mg
2.18%
Raw Medium-grain Brown Rice has 74.033149171271 mg of Potassium per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1.1 mg
0.074%
Raw Medium-grain Brown Rice has 1.1049723756906 mg of Sodium per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.07%
Raw Medium-grain Brown Rice has 0.55801104972376 mg of Zinc per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.4 g
0.092%
Raw Medium-grain Brown Rice has 3.4171270718232 g of Water per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Medium-grain Brown Rice:
Minerals in 100 calories of Raw Medium-grain Brown Rice:
Macronutrients in 100 calories of Raw Medium-grain Brown Rice:



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