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Nutrients in 100 calories of Brown Rice Flour

Rice flour, brown.

Weight per 100 Calories

Brown Rice Flour
27.5g

Brown Rice Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
7%
85%
100 kcal ▼

Macro Nutrients

Brown Rice Flour
Energy100 kcal
3.45%
Brown Rice Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.77 g
0.79%
Brown Rice Flour has 0.76584022038567 g of Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Brown Rice Flour has 0.1534435261708 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.72%
Brown Rice Flour has 0.011570247933884 g of Omega 3 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.55%
Brown Rice Flour has 0.26280991735537 g of Omega 6 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Brown Rice Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16.2%
Brown Rice Flour has 21.068870523416 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.18 g
0.25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Brown Rice Flour has 0.18181818181818 g of Sugars per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.27 g
3.33%
Brown Rice Flour has 1.267217630854 g of Fiber per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.56%
Brown Rice Flour has 1.9917355371901 g of Protein per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brown Rice Flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.12 mg
10%
Thiamine
Brown Rice Flour has 0.12203856749311 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg
1.7%
Riboflavin
Brown Rice Flour has 0.022038567493113 mg of Vitamin B2 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg
11%
Niacin, nicotinic acid, niacinamide
Brown Rice Flour has 1.7465564738292 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.76%
Pantothenic acid
Brown Rice Flour has 0.43801652892562 mg of Vitamin B5 per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.6%
Pyridoxine
Brown Rice Flour has 0.20275482093664 mg of Vitamin B6 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.4 μg
1.1%
Folates and Folic Acid
Brown Rice Flour has 4.4077134986226 μg of Vitamin B9 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Brown Rice Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Brown Rice Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Brown Rice Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg
1.1%
Tocopherols and Tocotrienols
Brown Rice Flour has 0.16528925619835 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Brown Rice Flour
Calcium3.03 mg
0.3%
Brown Rice Flour has 3.030303030303 mg of Calcium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.063 mg
7.04%
Brown Rice Flour has 0.0633608815427 mg of Copper per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.55 mg
6.8%
Brown Rice Flour has 0.54545454545455 mg of Iron per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.35%
Brown Rice Flour has 30.853994490358 mg of Magnesium per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Brown Rice Flour has 1.1055096418733 mg of Manganese per 100 calories, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum15.5 μg
34.4%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Brown Rice Flour has 15.482093663912 μg of Molybdenum per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus93 mg
13.3%
Brown Rice Flour has 92.837465564738 mg of Phosphorus per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium79.6 mg
2.34%
Brown Rice Flour has 79.614325068871 mg of Potassium per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.67 μg
4.85%
Brown Rice Flour has 2.6666666666667 μg of Selenium per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.2 mg
0.15%
Brown Rice Flour has 2.2038567493113 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.14%
Brown Rice Flour has 0.67493112947658 mg of Zinc per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.3 g
0.089%
Brown Rice Flour has 3.297520661157 g of Water per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Brown Rice Flour:
Minerals in 100 calories of Brown Rice Flour:
Macronutrients in 100 calories of Brown Rice Flour:



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