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Nutrients in 100 calories of Dry Rice Noodles

Rice noodles, dry.

Weight per 100 Calories

Dry Rice Noodles
27.5g

Dry Rice Noodles has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
100 kcal ▼

Macro Nutrients

Dry Rice Noodles
Energy100 kcal
3.45%
Dry Rice Noodles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.15 g
0.16%
Dry Rice Noodles have 0.15384615384615 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.042 g
0.13%
Dry Rice Noodles have 0.042032967032967 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.45%
Dry Rice Noodles have 0.0071428571428571 g of Omega 3 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.034 g
0.2%
Dry Rice Noodles have 0.034065934065934 g of Omega 6 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Rice Noodles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Dry Rice Noodles have 22.027472527473 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.033 g
0.045%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Rice Noodles have 0.032967032967033 g of Sugars per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.44 g
1.16%
Dry Rice Noodles have 0.43956043956044 g of Fiber per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.63 g
2.9%
Dry Rice Noodles have 1.6346153846154 g of Protein per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Rice Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Rice Noodles have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg
0.71%
Thiamine
Dry Rice Noodles have 0.0085164835164835 mg of Vitamin B1 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg
0.36%
Riboflavin
Dry Rice Noodles have 0.0046703296703297 mg of Vitamin B2 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.061 mg
0.38%
Niacin, nicotinic acid, niacinamide
Dry Rice Noodles have 0.060714285714286 mg of Vitamin B3 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg
0.28%
Pantothenic acid
Dry Rice Noodles have 0.014010989010989 mg of Vitamin B5 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg
0.32%
Pyridoxine
Dry Rice Noodles have 0.0041208791208791 mg of Vitamin B6 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90.82 μg
0.21%
Folates and Folic Acid
Dry Rice Noodles have 0.82417582417582 μg of Vitamin B9 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Rice Noodles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Rice Noodles have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Rice Noodles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Dry Rice Noodles have 0.03021978021978 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Rice Noodles have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Rice Noodles
Calcium4.95 mg
0.49%
Dry Rice Noodles have 4.9450549450549 mg of Calcium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.021 mg
2.4%
Dry Rice Noodles have 0.021428571428571 mg of Copper per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.19 mg
2.4%
Dry Rice Noodles have 0.19230769230769 mg of Iron per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.3 mg
0.78%
Dry Rice Noodles have 3.2967032967033 mg of Magnesium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
5.95%
Dry Rice Noodles have 0.13681318681319 mg of Manganese per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42 mg
6%
Dry Rice Noodles have 42.032967032967 mg of Phosphorus per 100 calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8.24 mg
0.24%
Dry Rice Noodles have 8.2417582417582 mg of Potassium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.15 μg
7.54%
Dry Rice Noodles have 4.1483516483516 μg of Selenium per 100 calories, which is 7.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Dry Rice Noodles have 50 mg of Sodium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.85%
Dry Rice Noodles have 0.2032967032967 mg of Zinc per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.27 g
0.088%
Dry Rice Noodles have 3.271978021978 g of Water per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dry Rice Noodles:
Minerals in 100 calories of Dry Rice Noodles:
Macronutrients in 100 calories of Dry Rice Noodles:



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