Nutrients in 100 calories of Cooked parboiled Long-grain White Rice

Rice, white, long-grain, parboiled, unenriched, cooked.

cooked

Weight per 100 Calories

Cooked parboiled Long-grain White Rice

81.3g

Cooked parboiled Long-grain White Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

100 kcal ▼

Macro Nutrients

Cooked parboiled Long-grain White Rice

Energy100 kcal

3.45%

Cooked parboiled Long-grain White Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Cooked parboiled Long-grain White Rice has 0.30081300813008 g of Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Cooked parboiled Long-grain White Rice has 0.060162601626016 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.86%

Cooked parboiled Long-grain White Rice has 0.013821138211382 g of Omega 3 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Cooked parboiled Long-grain White Rice has 0.060162601626016 g of Omega 6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked parboiled Long-grain White Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Cooked parboiled Long-grain White Rice has 21.178861788618 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.089 g

0.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked parboiled Long-grain White Rice has 0.089430894308943 g of Sugars per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.016 g

0.022%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked parboiled Long-grain White Rice has 0.016260162601626 g of Fructose per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.008 g

Cooked parboiled Long-grain White Rice has 0.008130081300813 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.065 g

Cooked parboiled Long-grain White Rice has 0.065040650406504 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.73 g

1.93%

Cooked parboiled Long-grain White Rice has 0.73170731707317 g of Fiber per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.37 g

4.22%

Cooked parboiled Long-grain White Rice has 2.3658536585366 g of Protein per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked parboiled Long-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.06 mg

Thiamine

Cooked parboiled Long-grain White Rice has 0.060162601626016 mg of Vitamin B1 per 100 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.2%

Riboflavin

Cooked parboiled Long-grain White Rice has 0.015447154471545 mg of Vitamin B2 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg

11.7%

Niacin, nicotinic acid, niacinamide

Cooked parboiled Long-grain White Rice has 1.8772357723577 mg of Vitamin B3 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.25%

Pantothenic acid

Cooked parboiled Long-grain White Rice has 0.26260162601626 mg of Vitamin B5 per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.76%

Pyridoxine

Cooked parboiled Long-grain White Rice has 0.12682926829268 mg of Vitamin B6 per 100 calories, which is 9.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.44 μg

0.61%

Folates and Folic Acid

Cooked parboiled Long-grain White Rice has 2.4390243902439 μg of Vitamin B9 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked parboiled Long-grain White Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked parboiled Long-grain White Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked parboiled Long-grain White Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.008 mg

0.054%

Tocopherols and Tocotrienols

Cooked parboiled Long-grain White Rice has 0.008130081300813 mg of Vitamin E per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked parboiled Long-grain White Rice has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked parboiled Long-grain White Rice

Calcium15.4 mg

1.54%

Cooked parboiled Long-grain White Rice has 15.447154471545 mg of Calcium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.32%

Cooked parboiled Long-grain White Rice has 0.056910569105691 mg of Copper per 100 calories, which is 6.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.44%

Cooked parboiled Long-grain White Rice has 0.19512195121951 mg of Iron per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.3 mg

1.74%

Cooked parboiled Long-grain White Rice has 7.3170731707317 mg of Magnesium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.5%

Cooked parboiled Long-grain White Rice has 0.28780487804878 mg of Manganese per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.7 mg

6.4%

Cooked parboiled Long-grain White Rice has 44.715447154472 mg of Phosphorus per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.5 mg

1.34%

Cooked parboiled Long-grain White Rice has 45.528455284553 mg of Potassium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.56 μg

13.7%

Cooked parboiled Long-grain White Rice has 7.5609756097561 μg of Selenium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.63 mg

0.11%

Cooked parboiled Long-grain White Rice has 1.6260162601626 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Cooked parboiled Long-grain White Rice has 0.30081300813008 mg of Zinc per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.2 g

1.55%

Cooked parboiled Long-grain White Rice has 57.20325203252 g of Water per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked parboiled Long-grain White Rice:

100 calories of Cooked parboiled Long-grain White Rice has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B1 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cooked parboiled Long-grain White Rice:

100 calories of Cooked parboiled Long-grain White Rice has a good amount of Manganese and Selenium.
It has some Copper, Iron, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium, Magnesium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Cooked parboiled Long-grain White Rice:

100 calories of Cooked parboiled Long-grain White Rice has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Cooked parboiled Long-grain White Rice with:

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Food Info

Nutrients in 100 calories of Cooked parboiled Long-grain White Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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