Nutrients in 100 calories of Prepared instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, prepared.

cooked

Weight per 100 Calories

Prepared instant Long-grain White Rice, enriched

80.6g

Prepared instant Long-grain White Rice, enriched has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Prepared instant Long-grain White Rice, enriched

Energy100 kcal

3.45%

Prepared instant Long-grain White Rice, enriched has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.42%

Prepared instant Long-grain White Rice, enriched has 0.40322580645161 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Prepared instant Long-grain White Rice, enriched has 0.013709677419355 g of Saturated Fat per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared instant Long-grain White Rice, enriched has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.081%

Prepared instant Long-grain White Rice, enriched has 0.013709677419355 g of Omega 6 per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Prepared instant Long-grain White Rice, enriched has 21.58064516129 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared instant Long-grain White Rice, enriched has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared instant Long-grain White Rice, enriched has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.48 g

1.27%

Prepared instant Long-grain White Rice, enriched has 0.48387096774194 g of Fiber per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.76 g

3.14%

Prepared instant Long-grain White Rice, enriched has 1.758064516129 g of Protein per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

5.04%

Thiamine

Prepared instant Long-grain White Rice, enriched has 0.060483870967742 mg of Vitamin B1 per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.5%

Riboflavin

Prepared instant Long-grain White Rice, enriched has 0.0064516129032258 mg of Vitamin B2 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.76%

Niacin, nicotinic acid, niacinamide

Prepared instant Long-grain White Rice, enriched has 1.4008064516129 mg of Vitamin B3 per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.045 mg

0.9%

Pantothenic acid

Prepared instant Long-grain White Rice, enriched has 0.045161290322581 mg of Vitamin B5 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.1%

Pyridoxine

Prepared instant Long-grain White Rice, enriched has 0.040322580645161 mg of Vitamin B6 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956.5 μg

14%

Folates and Folic Acid

Prepared instant Long-grain White Rice, enriched has 56.451612903226 μg of Vitamin B9 per 100 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.008 mg

0.054%

Tocopherols and Tocotrienols

Prepared instant Long-grain White Rice, enriched has 0.0080645161290323 mg of Vitamin E per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared instant Long-grain White Rice, enriched

Calcium6.45 mg

0.65%

Prepared instant Long-grain White Rice, enriched has 6.4516129032258 mg of Calcium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Prepared instant Long-grain White Rice, enriched has 0.029838709677419 mg of Copper per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Prepared instant Long-grain White Rice, enriched has 1.4274193548387 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.03 mg

0.96%

Prepared instant Long-grain White Rice, enriched has 4.0322580645161 mg of Magnesium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Prepared instant Long-grain White Rice, enriched has 0.27661290322581 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.26%

Prepared instant Long-grain White Rice, enriched has 29.838709677419 mg of Phosphorus per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7.26 mg

0.21%

Prepared instant Long-grain White Rice, enriched has 7.258064516129 mg of Potassium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.87 μg

7.04%

Prepared instant Long-grain White Rice, enriched has 3.8709677419355 μg of Selenium per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.23 mg

0.22%

Prepared instant Long-grain White Rice, enriched has 3.2258064516129 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Prepared instant Long-grain White Rice, enriched has 0.39516129032258 mg of Zinc per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56.7 g

1.53%

Prepared instant Long-grain White Rice, enriched has 56.725806451613 g of Water per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Prepared instant Long-grain White Rice, enriched:

100 calories of Prepared instant Long-grain White Rice, enriched has a good amount of Vitamin B3 and Vitamin B9.
It has some Vitamin B1 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Prepared instant Long-grain White Rice, enriched:

100 calories of Prepared instant Long-grain White Rice, enriched has a good amount of Iron, Manganese and Selenium.
It has some Copper, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium, it has no Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Prepared instant Long-grain White Rice, enriched:

100 calories of Prepared instant Long-grain White Rice, enriched has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Prepared instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 100 calories of Prepared instant Long-grain White Rice, enriched

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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