Nutrients in 100 calories of Enriched Regular Long-grain White Rice

Rice, white, long-grain, regular, raw, enriched.

raw

Weight per 100 Calories

Enriched Regular Long-grain White Rice

27.4g

Enriched Regular Long-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Enriched Regular Long-grain White Rice

Energy100 kcal

3.45%

Enriched Regular Long-grain White Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Enriched Regular Long-grain White Rice has 0.18082191780822 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.049 g

0.15%

Enriched Regular Long-grain White Rice has 0.049315068493151 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.53%

Enriched Regular Long-grain White Rice has 0.0084931506849315 g of Omega 3 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.24%

Enriched Regular Long-grain White Rice has 0.04 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Regular Long-grain White Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Enriched Regular Long-grain White Rice has 21.904109589041 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.033 g

0.045%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Regular Long-grain White Rice has 0.032876712328767 g of Sugars per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.005 g

0.008%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Regular Long-grain White Rice has 0.0054794520547945 g of Fructose per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.005 g

Enriched Regular Long-grain White Rice has 0.0054794520547945 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.022 g

Enriched Regular Long-grain White Rice has 0.021917808219178 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.36 g

0.94%

Enriched Regular Long-grain White Rice has 0.35616438356164 g of Fiber per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.95 g

3.5%

Enriched Regular Long-grain White Rice has 1.9534246575342 g of Protein per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Regular Long-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Regular Long-grain White Rice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Enriched Regular Long-grain White Rice has 0.15780821917808 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

1.03%

Riboflavin

Enriched Regular Long-grain White Rice has 0.013424657534247 mg of Vitamin B2 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.18%

Niacin, nicotinic acid, niacinamide

Enriched Regular Long-grain White Rice has 1.1484931506849 mg of Vitamin B3 per 100 calories, which is 7.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.53%

Pantothenic acid

Enriched Regular Long-grain White Rice has 0.27671232876712 mg of Vitamin B5 per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.46%

Pyridoxine

Enriched Regular Long-grain White Rice has 0.044931506849315 mg of Vitamin B6 per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.3 μg

16%

Folates and Folic Acid

Enriched Regular Long-grain White Rice has 63.287671232877 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Regular Long-grain White Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Regular Long-grain White Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Regular Long-grain White Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Enriched Regular Long-grain White Rice has 0.03013698630137 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.027 μg

0.023%

Phytomenadione or phylloquinone

Enriched Regular Long-grain White Rice has 0.027397260273973 μg of Vitamin K per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Regular Long-grain White Rice

Calcium7.67 mg

0.77%

Enriched Regular Long-grain White Rice has 7.6712328767123 mg of Calcium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.7%

Enriched Regular Long-grain White Rice has 0.06027397260274 mg of Copper per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

14.8%

Enriched Regular Long-grain White Rice has 1.1808219178082 mg of Iron per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.85 mg

1.63%

Enriched Regular Long-grain White Rice has 6.8493150684932 mg of Magnesium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Enriched Regular Long-grain White Rice has 0.29808219178082 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.5 mg

4.5%

Enriched Regular Long-grain White Rice has 31.506849315068 mg of Phosphorus per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.5 mg

0.93%

Enriched Regular Long-grain White Rice has 31.506849315068 mg of Potassium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.14 μg

7.52%

Enriched Regular Long-grain White Rice has 4.1369863013699 μg of Selenium per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.37 mg

0.091%

Enriched Regular Long-grain White Rice has 1.3698630136986 mg of Sodium per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Enriched Regular Long-grain White Rice has 0.2986301369863 mg of Zinc per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.086%

Enriched Regular Long-grain White Rice has 3.1835616438356 g of Water per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Enriched Regular Long-grain White Rice:

100 calories of Enriched Regular Long-grain White Rice has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Enriched Regular Long-grain White Rice:

100 calories of Enriched Regular Long-grain White Rice has a good amount of Iron, Manganese and Selenium.
It has some Copper, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium, Magnesium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Enriched Regular Long-grain White Rice:

100 calories of Enriched Regular Long-grain White Rice has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Enriched Regular Long-grain White Rice with:

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Food Info

Nutrients in 100 calories of Enriched Regular Long-grain White Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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