Nutrients in 100 calories of Cooked Medium-grain White Rice enriched

Rice, white, medium-grain, enriched, cooked.

cooked

Weight per 100 Calories

Cooked Medium-grain White Rice enriched

77g

Cooked Medium-grain White Rice enriched has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Cooked Medium-grain White Rice enriched

Energy100 kcal

3.45%

Cooked Medium-grain White Rice enriched has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.17%

Cooked Medium-grain White Rice enriched has 0.16153846153846 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Cooked Medium-grain White Rice enriched has 0.043846153846154 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.48%

Cooked Medium-grain White Rice enriched has 0.0076923076923077 g of Omega 3 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.035 g

0.21%

Cooked Medium-grain White Rice enriched has 0.035384615384615 g of Omega 6 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Medium-grain White Rice enriched has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cooked Medium-grain White Rice enriched has 21.992307692308 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.23 g

0.61%

Cooked Medium-grain White Rice enriched has 0.23076923076923 g of Fiber per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.83 g

3.27%

Cooked Medium-grain White Rice enriched has 1.8307692307692 g of Protein per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Medium-grain White Rice enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Medium-grain White Rice enriched has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.7%

Thiamine

Cooked Medium-grain White Rice enriched has 0.12846153846154 mg of Vitamin B1 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.95%

Riboflavin

Cooked Medium-grain White Rice enriched has 0.012307692307692 mg of Vitamin B2 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.82%

Niacin, nicotinic acid, niacinamide

Cooked Medium-grain White Rice enriched has 1.4115384615385 mg of Vitamin B3 per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.32%

Pantothenic acid

Cooked Medium-grain White Rice enriched has 0.31615384615385 mg of Vitamin B5 per 100 calories, which is 6.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.96%

Pyridoxine

Cooked Medium-grain White Rice enriched has 0.038461538461538 mg of Vitamin B6 per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944.6 μg

11%

Folates and Folic Acid

Cooked Medium-grain White Rice enriched has 44.615384615385 μg of Vitamin B9 per 100 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Medium-grain White Rice enriched has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Medium-grain White Rice enriched has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Medium-grain White Rice enriched has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Medium-grain White Rice enriched

Calcium2.3 mg

0.23%

Cooked Medium-grain White Rice enriched has 2.3076923076923 mg of Calcium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.25%

Cooked Medium-grain White Rice enriched has 0.029230769230769 mg of Copper per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.3%

Cooked Medium-grain White Rice enriched has 1.1461538461538 mg of Iron per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Cooked Medium-grain White Rice enriched has 10 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Cooked Medium-grain White Rice enriched has 0.29 mg of Manganese per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.5 mg

4.07%

Cooked Medium-grain White Rice enriched has 28.461538461538 mg of Phosphorus per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.3 mg

0.66%

Cooked Medium-grain White Rice enriched has 22.307692307692 mg of Potassium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.77 μg

10.5%

Cooked Medium-grain White Rice enriched has 5.7692307692308 μg of Selenium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cooked Medium-grain White Rice enriched has 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.94%

Cooked Medium-grain White Rice enriched has 0.32307692307692 mg of Zinc per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.8 g

1.43%

Cooked Medium-grain White Rice enriched has 52.776923076923 g of Water per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Medium-grain White Rice enriched:

100 calories of Cooked Medium-grain White Rice enriched has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cooked Medium-grain White Rice enriched:

100 calories of Cooked Medium-grain White Rice enriched has a good amount of Iron, Manganese and Selenium.
It has some Copper, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium, it has no Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Cooked Medium-grain White Rice enriched:

100 calories of Cooked Medium-grain White Rice enriched has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Cooked Medium-grain White Rice enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Medium-grain White Rice enriched

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Medium-grain White Rice enriched with: