Nutrients in 100 calories of Raw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.

raw

Weight per 100 Calories

Raw Enriched Short-grain White Rice

28g

Raw Enriched Short-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Raw Enriched Short-grain White Rice

Energy100 kcal

3.45%

Raw Enriched Short-grain White Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Raw Enriched Short-grain White Rice has 0.14525139664804 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.039 g

0.12%

Raw Enriched Short-grain White Rice has 0.039106145251397 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.42%

Raw Enriched Short-grain White Rice has 0.0067039106145251 g of Omega 3 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.032 g

0.19%

Raw Enriched Short-grain White Rice has 0.031843575418994 g of Omega 6 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Raw Enriched Short-grain White Rice has 22.108938547486 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.78 g

2.06%

Raw Enriched Short-grain White Rice has 0.78212290502793 g of Fiber per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.24%

Raw Enriched Short-grain White Rice has 1.8156424581006 g of Protein per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Enriched Short-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13%

Thiamine

Raw Enriched Short-grain White Rice has 0.15782122905028 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.013 mg

1.03%

Riboflavin

Raw Enriched Short-grain White Rice has 0.01340782122905 mg of Vitamin B2 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Raw Enriched Short-grain White Rice has 1.1488826815642 mg of Vitamin B3 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.36 mg

7.2%

Pantothenic acid

Raw Enriched Short-grain White Rice has 0.36033519553073 mg of Vitamin B5 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.048 mg

3.67%

Pyridoxine

Raw Enriched Short-grain White Rice has 0.047765363128492 mg of Vitamin B6 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964.5 μg

16%

Folates and Folic Acid

Raw Enriched Short-grain White Rice has 64.525139664804 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Enriched Short-grain White Rice

Calcium0.84 mg

0.084%

Raw Enriched Short-grain White Rice has 0.83798882681564 mg of Calcium per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.5%

Raw Enriched Short-grain White Rice has 0.058659217877095 mg of Copper per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

14.8%

Raw Enriched Short-grain White Rice has 1.1815642458101 mg of Iron per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.42 mg

1.53%

Raw Enriched Short-grain White Rice has 6.4245810055866 mg of Magnesium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Raw Enriched Short-grain White Rice has 0.28966480446927 mg of Manganese per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26.5 mg

3.8%

Raw Enriched Short-grain White Rice has 26.536312849162 mg of Phosphorus per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21.2 mg

0.62%

Raw Enriched Short-grain White Rice has 21.22905027933 mg of Potassium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.67%

Raw Enriched Short-grain White Rice has 4.2178770949721 μg of Selenium per 100 calories, which is 7.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.28 mg

0.019%

Raw Enriched Short-grain White Rice has 0.27932960893855 mg of Sodium per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Raw Enriched Short-grain White Rice has 0.3072625698324 mg of Zinc per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.7 g

0.1%

Raw Enriched Short-grain White Rice has 3.7122905027933 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Enriched Short-grain White Rice:

100 calories of Raw Enriched Short-grain White Rice has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Enriched Short-grain White Rice:

100 calories of Raw Enriched Short-grain White Rice has a good amount of Iron, Manganese and Selenium.
It has some Copper, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium, it has no Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Raw Enriched Short-grain White Rice:

100 calories of Raw Enriched Short-grain White Rice has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Enriched Short-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Raw Enriched Short-grain White Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Enriched Short-grain White Rice with: