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Nutrients in 100 calories of Raw Short-grain White Rice

Rice, white, short-grain, raw, unenriched.

Weight per 100 Calories

Raw Short-grain White Rice
28g

Raw Short-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
100 kcal ▼

Macro Nutrients

Raw Short-grain White Rice
Energy100 kcal
3.45%
Raw Short-grain White Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.15 g
0.15%
Raw Short-grain White Rice has 0.14525139664804 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.039 g
0.12%
Raw Short-grain White Rice has 0.039106145251397 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.42%
Raw Short-grain White Rice has 0.0067039106145251 g of Omega 3 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.032 g
0.19%
Raw Short-grain White Rice has 0.031843575418994 g of Omega 6 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Short-grain White Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Raw Short-grain White Rice has 22.108938547486 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.8 g
3.24%
Raw Short-grain White Rice has 1.8156424581006 g of Protein per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Short-grain White Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.02 mg
1.63%
Thiamine
Raw Short-grain White Rice has 0.019553072625698 mg of Vitamin B1 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg
1.03%
Riboflavin
Raw Short-grain White Rice has 0.01340782122905 mg of Vitamin B2 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.8%
Niacin, nicotinic acid, niacinamide
Raw Short-grain White Rice has 0.44692737430168 mg of Vitamin B3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.2%
Pantothenic acid
Raw Short-grain White Rice has 0.36033519553073 mg of Vitamin B5 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg
3.67%
Pyridoxine
Raw Short-grain White Rice has 0.047765363128492 mg of Vitamin B6 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.68 μg
0.42%
Folates and Folic Acid
Raw Short-grain White Rice has 1.6759776536313 μg of Vitamin B9 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Short-grain White Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Short-grain White Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Short-grain White Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Short-grain White Rice
Calcium0.84 mg
0.084%
Raw Short-grain White Rice has 0.83798882681564 mg of Calcium per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.059 mg
6.5%
Raw Short-grain White Rice has 0.058659217877095 mg of Copper per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.22 mg
2.8%
Raw Short-grain White Rice has 0.22346368715084 mg of Iron per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.42 mg
1.53%
Raw Short-grain White Rice has 6.4245810055866 mg of Magnesium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.6%
Raw Short-grain White Rice has 0.28966480446927 mg of Manganese per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26.5 mg
3.8%
Raw Short-grain White Rice has 26.536312849162 mg of Phosphorus per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium21.2 mg
0.62%
Raw Short-grain White Rice has 21.22905027933 mg of Potassium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0.28 mg
0.019%
Raw Short-grain White Rice has 0.27932960893855 mg of Sodium per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Raw Short-grain White Rice has 0.3072625698324 mg of Zinc per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.7 g
0.1%
Raw Short-grain White Rice has 3.7122905027933 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Short-grain White Rice:
Minerals in 100 calories of Raw Short-grain White Rice:
Macronutrients in 100 calories of Raw Short-grain White Rice:



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