Nutrients in 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

Weight per 100 Calories

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

41.8g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

84%

100 kcal ▼

Macro Nutrients

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Energy100 kcal

3.45%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.14%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.1087866108787 g of Fat per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.089958158995816 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.52%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.0083682008368201 g of Omega 3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.25564853556485 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 21.117154811715 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.87 g

3.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.8744769874477 g of Sugars per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.86 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.86192468619247 g of Fructose per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.87 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.87029288702929 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.13 g

5.6%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.1338912133891 g of Fiber per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.5%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.397489539749 g of Protein per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.26 mg

21.4%

Thiamine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.25732217573222 mg of Vitamin B1 per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.4%

Riboflavin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.20083682008368 mg of Vitamin B2 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.62 mg

10%

Niacin, nicotinic acid, niacinamide

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6213389121339 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.015 mg

1.2%

Pyridoxine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.015481171548117 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.35 μg

0.84%

Folates and Folic Acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.347280334728 μg of Vitamin B9 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.075 mg

0.5%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.075313807531381 mg of Vitamin E per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.042 μg

0.035%

Phytomenadione or phylloquinone

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.0418410041841 μg of Vitamin K per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Calcium75.3 mg

7.53%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 75.313807531381 mg of Calcium per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.46%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.040167364016736 mg of Copper per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.7%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.4937238493724 mg of Iron per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.44 mg

1.3%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.4393305439331 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.087 mg

3.77%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.086610878661088 mg of Manganese per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21 mg

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 20.92050209205 mg of Phosphorus per 100 calories, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.8 mg

0.94%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 31.799163179916 mg of Potassium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.17 μg

0.3%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.1673640167364 μg of Selenium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium248 mg

16.5%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 248.11715481172 mg of Sodium per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.13%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.23430962343096 mg of Zinc per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.6 g

0.47%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 17.573221757322 g of Water per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has a good amount of Calcium, Iron and Sodium.
It has some Copper, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch with: