Nutrients in 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Weight per 100 Calories

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

30.4g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

32%

54%

100 kcal ▼

Macro Nutrients

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Energy100 kcal

3.45%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.53 g

3.63%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.5258358662614 g of Fat per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.41975683890578 g of Saturated Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.7%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.53860182370821 g of Omega 3 per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.63%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.95683890577508 g of Omega 6 per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate13.5 g

10.4%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 13.462006079027 g of Carbohydrate per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.28 g

1.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.2765957446809 g of Sugars per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.22 g

0.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.21884498480243 g of Fructose per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.1580547112462 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.96%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.4042553191489 g of Fiber per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.4%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.5866261398176 g of Protein per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

9.63%

Thiamine

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.11550151975684 mg of Vitamin B1 per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.4%

Riboflavin

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.10942249240122 mg of Vitamin B2 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.1519756838906 mg of Vitamin B3 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.42249240121581 mg of Vitamin E per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Calcium36 mg

3.6%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 35.866261398176 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.75%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.078723404255319 mg of Copper per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.23%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.49848024316109 mg of Iron per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.95%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 29.179331306991 mg of Magnesium per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22.3%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.51367781155015 mg of Manganese per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 70.820668693009 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83 mg

2.44%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 82.978723404255 mg of Potassium per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.6 μg

14%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.5987841945289 μg of Selenium per 100 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium154 mg

10.3%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 154.10334346505 mg of Sodium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.73%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.41033434650456 mg of Zinc per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.1 g

0.25%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 9.0881458966565 g of Water per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin E.

Minerals in 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is an excellent source of Manganese.
It has a good amount of Copper, Phosphorus, Selenium and Sodium.
It also has some Calcium, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Fiber.
It also has some Fat, Omega 6 and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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