Nutrients in 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat.

baked cooked

Weight per 100 Calories

Rolls, hamburger or hot dog, wheat/cracked wheat

37.2g

Rolls, hamburger or hot dog, wheat/cracked wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

12%

71%

100 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheat

Energy100 kcal

3.45%

Rolls, hamburger or hot dog, wheat/cracked wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.34 g

1.4%

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.3420074349442 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.27732342007435 g of Saturated Fat per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.3%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.068773234200743 g of Omega 3 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.5%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.59814126394052 g of Omega 6 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.5%

Rolls, hamburger or hot dog, wheat/cracked wheat have 17.587360594796 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.57 g

3.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.5650557620818 g of Sugars per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.1115241635688 g of Fructose per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.86 g

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.85501858736059 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.56 g

4.1%

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5613382899628 g of Fiber per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.35 g

7.76%

Rolls, hamburger or hot dog, wheat/cracked wheat have 4.3457249070632 g of Protein per 100 calories, which is 7.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheat

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, wheat/cracked wheat have 10.03717472119 μg of Vitamin A per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.19776951672862 mg of Vitamin B1 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.32%

Riboflavin

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.10817843866171 mg of Vitamin B2 per 100 calories, which is 8.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.78 mg

11%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.7765799256506 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.9%

Pantothenic acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.24460966542751 mg of Vitamin B5 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.63%

Pyridoxine

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.047211895910781 mg of Vitamin B6 per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.2 μg

7.8%

Folates and Folic Acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 31.226765799257 μg of Vitamin B9 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.071 μg

2.94%

Cobalamin

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.070631970260223 μg of Vitamin B12 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.48 mg

0.54%

Ascorbic acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.48327137546468 mg of Vitamin C per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

0.99%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.14869888475836 mg of Vitamin E per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.53 μg

2.1%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.5278810408922 μg of Vitamin K per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, wheat/cracked wheat

Calcium73 mg

7.3%

Rolls, hamburger or hot dog, wheat/cracked wheat have 72.862453531599 mg of Calcium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.8%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.061338289962825 mg of Copper per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.0855018587361 mg of Iron per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.5 mg

4.16%

Rolls, hamburger or hot dog, wheat/cracked wheat have 17.472118959108 mg of Magnesium per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.45799256505576 mg of Manganese per 100 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.2 mg

8.18%

Rolls, hamburger or hot dog, wheat/cracked wheat have 57.24907063197 mg of Phosphorus per 100 calories, which is 8.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.3 mg

1.98%

Rolls, hamburger or hot dog, wheat/cracked wheat have 67.28624535316 mg of Potassium per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.93 μg

18%

Rolls, hamburger or hot dog, wheat/cracked wheat have 9.9256505576208 μg of Selenium per 100 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium172 mg

11.5%

Rolls, hamburger or hot dog, wheat/cracked wheat have 172.11895910781 mg of Sodium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.95%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.43494423791822 mg of Zinc per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Rolls, hamburger or hot dog, wheat/cracked wheat have 13.096654275093 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:

100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:

100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat has a good amount of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has some Copper, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:

100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat has a good amount of Carbohydrate and Protein.
It has some Omega 3, Omega 6, Sugars and Fiber.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, wheat/cracked wheat with:

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Food Info

Nutrients in 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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