Nutrients in 100 calories of Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat.

baked cooked

Weight per 100 Calories

Rolls, hamburger or hot dog, whole wheat

37.2g

Rolls, hamburger or hot dog, whole wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

15%

67%

100 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheat

Energy100 kcal

3.45%

Rolls, hamburger or hot dog, whole wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.63 g

1.68%

Rolls, hamburger or hot dog, whole wheat have 1.6282527881041 g of Fat per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.07%

Rolls, hamburger or hot dog, whole wheat have 0.34237918215613 g of Saturated Fat per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Rolls, hamburger or hot dog, whole wheat have 0.064312267657993 g of Omega 3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.5%

Rolls, hamburger or hot dog, whole wheat have 0.59516728624535 g of Omega 6 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, whole wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.7 g

13%

Rolls, hamburger or hot dog, whole wheat have 16.702602230483 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

3.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, whole wheat have 2.2007434944238 g of Sugars per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, whole wheat have 0.90706319702602 g of Fructose per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.75 g

Rolls, hamburger or hot dog, whole wheat have 0.7546468401487 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, whole wheat have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.27 g

5.97%

Rolls, hamburger or hot dog, whole wheat have 2.2676579925651 g of Fiber per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.2%

Rolls, hamburger or hot dog, whole wheat have 4.6022304832714 g of Protein per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hot dog, whole wheat

Vitamin A12.3 μg

1.36%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, whole wheat have 12.267657992565 μg of Vitamin A per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.7%

Thiamine

Rolls, hamburger or hot dog, whole wheat have 0.16431226765799 mg of Vitamin B1 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.07 mg

5.35%

Riboflavin

Rolls, hamburger or hot dog, whole wheat have 0.069516728624535 mg of Vitamin B2 per 100 calories, which is 5.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, whole wheat have 1.6802973977695 mg of Vitamin B3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.31 mg

6.27%

Pantothenic acid

Rolls, hamburger or hot dog, whole wheat have 0.31338289962825 mg of Vitamin B5 per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.072 mg

5.55%

Pyridoxine

Rolls, hamburger or hot dog, whole wheat have 0.072118959107807 mg of Vitamin B6 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Rolls, hamburger or hot dog, whole wheat have 15.613382899628 μg of Vitamin B9 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.071 μg

2.94%

Cobalamin

Rolls, hamburger or hot dog, whole wheat have 0.070631970260223 μg of Vitamin B12 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.48 mg

0.54%

Ascorbic acid

Rolls, hamburger or hot dog, whole wheat have 0.48327137546468 mg of Vitamin C per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, whole wheat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.15 mg

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, whole wheat have 0.15241635687732 mg of Vitamin E per 100 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.67 μg

1.4%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, whole wheat have 1.6728624535316 μg of Vitamin K per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, whole wheat

Calcium73.6 mg

7.36%

Rolls, hamburger or hot dog, whole wheat have 73.60594795539 mg of Calcium per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.87%

Rolls, hamburger or hot dog, whole wheat have 0.088847583643123 mg of Copper per 100 calories, which is 9.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.2%

Rolls, hamburger or hot dog, whole wheat have 0.8996282527881 mg of Iron per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.17%

Rolls, hamburger or hot dog, whole wheat have 30.111524163569 mg of Magnesium per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.3%

Rolls, hamburger or hot dog, whole wheat have 0.85873605947955 mg of Manganese per 100 calories, which is 37.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.7 mg

11.5%

Rolls, hamburger or hot dog, whole wheat have 80.669144981413 mg of Phosphorus per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium90 mg

2.65%

Rolls, hamburger or hot dog, whole wheat have 89.96282527881 mg of Potassium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.2 μg

22.2%

Rolls, hamburger or hot dog, whole wheat have 12.230483271375 μg of Selenium per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium177 mg

12%

Rolls, hamburger or hot dog, whole wheat have 177.32342007435 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.78%

Rolls, hamburger or hot dog, whole wheat have 0.63568773234201 mg of Zinc per 100 calories, which is 5.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.4 g

0.36%

Rolls, hamburger or hot dog, whole wheat have 13.353159851301 g of Water per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rolls, hamburger or hot dog, whole wheat:

100 calories of Rolls, hamburger or hot dog, whole wheat has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 100 calories of Rolls, hamburger or hot dog, whole wheat:

100 calories of Rolls, hamburger or hot dog, whole wheat is an excellent source of Manganese and Selenium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has some Potassium and Zinc.

Macronutrients in 100 calories of Rolls, hamburger or hot dog, whole wheat:

100 calories of Rolls, hamburger or hot dog, whole wheat has a good amount of Carbohydrate and Protein.
It has some Omega 3, Omega 6, Sugars and Fiber.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, whole wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rolls, hamburger or hot dog, whole wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hot dog, whole wheat with: