Nutrients in 100 calories of Rolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, plain.

baked cooked

Weight per 100 Calories

Rolls, hamburger or hotdog, plain

35.8g

Rolls, hamburger or hotdog, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

13%

73%

100 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, plain

Energy100 kcal

3.45%

Rolls, hamburger or hotdog, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Rolls, hamburger or hotdog, plain have 1.4014336917563 g of Fat per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Rolls, hamburger or hotdog, plain have 0.30179211469534 g of Saturated Fat per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.066 g

4.1%

Rolls, hamburger or hotdog, plain have 0.065591397849462 g of Omega 3 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.36%

Rolls, hamburger or hotdog, plain have 0.57204301075269 g of Omega 6 per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Rolls, hamburger or hotdog, plain have 17.964157706093 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, plain have 2.6093189964158 g of Sugars per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.89 g

1.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hotdog, plain have 0.89247311827957 g of Fructose per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.81 g

Rolls, hamburger or hotdog, plain have 0.81362007168459 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hotdog, plain have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.65 g

1.7%

Rolls, hamburger or hotdog, plain have 0.64516129032258 g of Fiber per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.25%

Rolls, hamburger or hotdog, plain have 3.5017921146953 g of Protein per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, plain

Vitamin A10.4 μg

1.15%

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, plain have 10.394265232975 μg of Vitamin A per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16.2%

Thiamine

Rolls, hamburger or hotdog, plain have 0.19462365591398 mg of Vitamin B1 per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.2%

Riboflavin

Rolls, hamburger or hotdog, plain have 0.10645161290323 mg of Vitamin B2 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.36%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, plain have 1.4982078853047 mg of Vitamin B3 per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.98%

Pantothenic acid

Rolls, hamburger or hotdog, plain have 0.1989247311828 mg of Vitamin B5 per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.74%

Pyridoxine

Rolls, hamburger or hotdog, plain have 0.02258064516129 mg of Vitamin B6 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.7 μg

8.42%

Folates and Folic Acid

Rolls, hamburger or hotdog, plain have 33.691756272401 μg of Vitamin B9 per 100 calories, which is 8.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.072 μg

Cobalamin

Rolls, hamburger or hotdog, plain have 0.07168458781362 μg of Vitamin B12 per 100 calories, which is 3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.47 mg

0.52%

Ascorbic acid

Rolls, hamburger or hotdog, plain have 0.46594982078853 mg of Vitamin C per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, plain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.097 mg

0.65%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, plain have 0.096774193548387 mg of Vitamin E per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.72 μg

1.43%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, plain have 1.7204301075269 μg of Vitamin K per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, plain

Calcium51.6 mg

5.16%

Rolls, hamburger or hotdog, plain have 51.612903225806 mg of Calcium per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.34%

Rolls, hamburger or hotdog, plain have 0.039068100358423 mg of Copper per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Rolls, hamburger or hotdog, plain have 1.2293906810036 mg of Iron per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.24 mg

1.96%

Rolls, hamburger or hotdog, plain have 8.2437275985663 mg of Magnesium per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.98%

Rolls, hamburger or hotdog, plain have 0.18351254480287 mg of Manganese per 100 calories, which is 7.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.2 mg

5.17%

Rolls, hamburger or hotdog, plain have 36.200716845878 mg of Phosphorus per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43.7 mg

1.3%

Rolls, hamburger or hotdog, plain have 43.727598566308 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.75 μg

17.7%

Rolls, hamburger or hotdog, plain have 9.7491039426523 μg of Selenium per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium177 mg

12%

Rolls, hamburger or hotdog, plain have 177.06093189964 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.38%

Rolls, hamburger or hotdog, plain have 0.26164874551971 mg of Zinc per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

Rolls, hamburger or hotdog, plain have 12.308243727599 g of Water per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rolls, hamburger or hotdog, plain:

100 calories of Rolls, hamburger or hotdog, plain has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B6 and Vitamin K, it has no Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Rolls, hamburger or hotdog, plain:

100 calories of Rolls, hamburger or hotdog, plain has a good amount of Iron, Manganese, Selenium and Sodium.
It has some Calcium, Copper and Phosphorus.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Rolls, hamburger or hotdog, plain:

100 calories of Rolls, hamburger or hotdog, plain has a good amount of Carbohydrate.
It has some Omega 3, Omega 6, Sugars and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Fructose and Fiber, it has no Glucose and Sucrose.

Compare Rolls, hamburger or hotdog, plain with:

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Food Info

Nutrients in 100 calories of Rolls, hamburger or hotdog, plain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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