Nutrients in 100 calories of Rosemary

Fresh Rosemary (Rosmarinus officinalis).

Weight per 100 Calories

Rosemary

76.3g

Fresh Rosemary has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

56%

100 kcal ▼

Macro Nutrients

Rosemary

Energy100 kcal

3.45%

Fresh Rosemary has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.47 g

4.6%

Fresh Rosemary has 4.4732824427481 g of Fat per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.17 g

6.77%

Fresh Rosemary has 2.1664122137405 g of Saturated Fat per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

19.8%

Fresh Rosemary has 0.31603053435115 g of Omega 3 per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Fresh Rosemary has 0.3412213740458 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Rosemary has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12%

Fresh Rosemary has 15.801526717557 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.8 g

28.3%

Fresh Rosemary has 10.763358778626 g of Fiber per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.53 g

4.5%

Fresh Rosemary has 2.5267175572519 g of Protein per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rosemary

Vitamin A111 μg

12.4%

RAE, retinol activity equivalents

Fresh Rosemary has 111.45038167939 μg of Vitamin A per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.3%

Thiamine

Fresh Rosemary has 0.027480916030534 mg of Vitamin B1 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.93%

Riboflavin

Fresh Rosemary has 0.11603053435115 mg of Vitamin B2 per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.35%

Niacin, nicotinic acid, niacinamide

Fresh Rosemary has 0.69618320610687 mg of Vitamin B3 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.3%

Pantothenic acid

Fresh Rosemary has 0.61374045801527 mg of Vitamin B5 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.7%

Pyridoxine

Fresh Rosemary has 0.25648854961832 mg of Vitamin B6 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.2 μg

21%

Folates and Folic Acid

Fresh Rosemary has 83.206106870229 μg of Vitamin B9 per 100 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Rosemary has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.6 mg

18.5%

Ascorbic acid

Fresh Rosemary has 16.641221374046 mg of Vitamin C per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Rosemary has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rosemary

Calcium242 mg

24%

Fresh Rosemary has 241.98473282443 mg of Calcium per 100 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.5%

Fresh Rosemary has 0.22977099236641 mg of Copper per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.08 mg

63.5%

Fresh Rosemary has 5.0763358778626 mg of Iron per 100 calories, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Fresh Rosemary has 69.465648854962 mg of Magnesium per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

32%

Fresh Rosemary has 0.73282442748092 mg of Manganese per 100 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.4 mg

7.2%

Fresh Rosemary has 50.381679389313 mg of Phosphorus per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium510 mg

15%

Fresh Rosemary has 509.92366412214 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.32%

Fresh Rosemary has 19.847328244275 mg of Sodium per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.45%

Fresh Rosemary has 0.70992366412214 mg of Zinc per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.7 g

1.4%

Fresh Rosemary has 51.732824427481 g of Water per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fresh Rosemary:

100 calories of Rosemary is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Fresh Rosemary:

100 calories of Rosemary is an excellent source of Calcium, Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Fresh Rosemary:

100 calories of Rosemary is an excellent source of Fiber.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Fat, Saturated Fat and Protein.
The product has trace amounts of Omega 6.

Compare Fresh Rosemary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rosemary

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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