Nutrients in 100 calories of Medium Rye flour

Rye flour, medium.

raw ground

Weight per 100 Calories

Medium Rye flour

28.7g

Medium Rye flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

100 kcal ▼

Macro Nutrients

Medium Rye flour

Energy100 kcal

3.45%

Medium Rye flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Medium Rye flour has 0.43553008595989 g of Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Medium Rye flour has 0.051575931232092 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.76%

Medium Rye flour has 0.028080229226361 g of Omega 3 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Medium Rye flour has 0.17134670487106 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Medium Rye flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Medium Rye flour has 21.613180515759 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.32 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Medium Rye flour has 0.31518624641834 g of Sugars per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.034 g

0.047%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Medium Rye flour has 0.034383954154728 g of Fructose per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.017 g

Medium Rye flour has 0.017191977077364 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.26 g

Medium Rye flour has 0.25787965616046 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.9%

Medium Rye flour has 3.3810888252149 g of Fiber per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.57%

Medium Rye flour has 3.1174785100287 g of Protein per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Medium Rye flour

Vitamin A0 μg

RAE, retinol activity equivalents

Medium Rye flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.85%

Thiamine

Medium Rye flour has 0.082234957020057 mg of Vitamin B1 per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.5%

Riboflavin

Medium Rye flour has 0.032664756446991 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.1%

Niacin, nicotinic acid, niacinamide

Medium Rye flour has 0.49484240687679 mg of Vitamin B3 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Medium Rye flour has 0.14097421203438 mg of Vitamin B5 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Medium Rye flour has 0.076790830945559 mg of Vitamin B6 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.74 μg

2.44%

Folates and Folic Acid

Medium Rye flour has 9.7421203438395 μg of Vitamin B9 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Medium Rye flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Medium Rye flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Medium Rye flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.73%

Tocopherols and Tocotrienols

Medium Rye flour has 0.40974212034384 mg of Vitamin E per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Medium Rye flour has 1.6905444126074 μg of Vitamin K per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Medium Rye flour

Calcium6.88 mg

0.69%

Medium Rye flour has 6.8767908309456 mg of Calcium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.5%

Medium Rye flour has 0.094842406876791 mg of Copper per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.1%

Medium Rye flour has 0.72779369627507 mg of Iron per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Medium Rye flour has 18.051575931232 mg of Magnesium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Medium Rye flour has 0.69111747851003 mg of Manganese per 100 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64.5 mg

9.2%

Medium Rye flour has 64.469914040115 mg of Phosphorus per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Medium Rye flour has 107.16332378223 mg of Potassium per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.13 μg

7.5%

Medium Rye flour has 4.1260744985673 μg of Selenium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.57 mg

0.038%

Medium Rye flour has 0.5730659025788 mg of Sodium per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.65%

Medium Rye flour has 0.62177650429799 mg of Zinc per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.14 g

0.085%

Medium Rye flour has 3.1432664756447 g of Water per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Medium Rye flour:

100 calories of Medium Rye flour has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Medium Rye flour:

100 calories of Medium Rye flour is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Medium Rye flour:

100 calories of Medium Rye flour has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Medium Rye flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Medium Rye flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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