Nutrients in 100 calories of Commercial French Salad Dressing

Salad dressing, french dressing, commercial, regular.

Weight per 100 Calories

Commercial French Salad Dressing

24g

Commercial French Salad Dressing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

17%

100 kcal ▼

Macro Nutrients

Commercial French Salad Dressing

Energy100 kcal

3.45%

Commercial French Salad Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.32 g

9.6%

Commercial French Salad Dressing has 9.3245823389021 g of Fat per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.54%

Commercial French Salad Dressing has 1.4541766109785 g of Saturated Fat per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43%

Commercial French Salad Dressing has 0.6873508353222 g of Omega 3 per 100 calories, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28%

Commercial French Salad Dressing has 4.7830548926014 g of Omega 6 per 100 calories, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial French Salad Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.5 g

3.45%

Commercial French Salad Dressing has 4.4844868735084 g of Carbohydrate per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.16 g

5.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial French Salad Dressing has 4.1599045346062 g of Sugars per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.47 g

2.02%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial French Salad Dressing has 1.4677804295943 g of Fructose per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.57 g

Commercial French Salad Dressing has 1.5656324582339 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.95 g

Commercial French Salad Dressing has 0.95465393794749 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.57 g

1.5%

Commercial French Salad Dressing has 0.5727923627685 g of Fiber per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.21 g

0.37%

Commercial French Salad Dressing has 0.20763723150358 g of Protein per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressing

Vitamin A5.5 μg

0.61%

RAE, retinol activity equivalents

Commercial French Salad Dressing has 5.4892601431981 μg of Vitamin A per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.009 mg

0.76%

Thiamine

Commercial French Salad Dressing has 0.0090692124105012 mg of Vitamin B1 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.16%

Riboflavin

Commercial French Salad Dressing has 0.015035799522673 mg of Vitamin B2 per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.056 mg

0.35%

Niacin, nicotinic acid, niacinamide

Commercial French Salad Dressing has 0.055847255369928 mg of Vitamin B3 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.01 mg

0.79%

Pyridoxine

Commercial French Salad Dressing has 0.010262529832936 mg of Vitamin B6 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial French Salad Dressing has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.033 μg

1.4%

Cobalamin

Commercial French Salad Dressing has 0.033412887828162 μg of Vitamin B12 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial French Salad Dressing has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial French Salad Dressing has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.96%

Tocopherols and Tocotrienols

Commercial French Salad Dressing has 1.1933174224344 mg of Vitamin E per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Commercial French Salad Dressing has 28.973747016706 μg of Vitamin K per 100 calories, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing

Calcium6.44 mg

0.64%

Commercial French Salad Dressing has 6.4439140811456 mg of Calcium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.005 mg

0.53%

Commercial French Salad Dressing has 0.0047732696897375 mg of Copper per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.076 mg

0.95%

Commercial French Salad Dressing has 0.0763723150358 mg of Iron per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.67 mg

0.4%

Commercial French Salad Dressing has 1.6706443914081 mg of Magnesium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.009 mg

0.39%

Commercial French Salad Dressing has 0.0090692124105012 mg of Manganese per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.97 mg

0.85%

Commercial French Salad Dressing has 5.9665871121718 mg of Phosphorus per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25.8 mg

0.76%

Commercial French Salad Dressing has 25.775656324582 mg of Potassium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Commercial French Salad Dressing has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium158 mg

10.5%

Commercial French Salad Dressing has 157.75656324582 mg of Sodium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.029 mg

0.26%

Commercial French Salad Dressing has 0.028639618138425 mg of Zinc per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.4 g

0.25%

Commercial French Salad Dressing has 9.3890214797136 g of Water per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Commercial French Salad Dressing:

100 calories of Commercial French Salad Dressing is an excellent source of Vitamin K.
It has a good amount of Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D.

Minerals in 100 calories of Commercial French Salad Dressing:

100 calories of Commercial French Salad Dressing has a good amount of Sodium.
While 100 calories of product has trace amounts of Iron, Phosphorus and Potassium, it has no Calcium, Copper, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 100 calories of Commercial French Salad Dressing:

100 calories of Commercial French Salad Dressing is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat, Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fructose and Fiber, it has no Glucose, Sucrose and Protein.

Compare Commercial French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Commercial French Salad Dressing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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