Nutrients in 100 calories of Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, regular.

Weight per 100 Calories

Commercial Italian Salad Dressing

41.7g

Commercial Italian Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

79%

20%

100 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressing

Energy100 kcal

3.45%

Commercial Italian Salad Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.07%

Commercial Italian Salad Dressing has 8.8 g of Fat per 100 calories, which is 9.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.84%

Commercial Italian Salad Dressing has 1.2283333333333 g of Saturated Fat per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

38.8%

Commercial Italian Salad Dressing has 0.62041666666667 g of Omega 3 per 100 calories, which is 38.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.85 g

22.7%

Commercial Italian Salad Dressing has 3.85125 g of Omega 6 per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Italian Salad Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.05 g

3.9%

Commercial Italian Salad Dressing has 5.05 g of Carbohydrate per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.5 g

6.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Italian Salad Dressing has 4.4875 g of Sugars per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.43 g

3.34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Italian Salad Dressing has 2.425 g of Fructose per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.85 g

Commercial Italian Salad Dressing has 1.8458333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.22 g

Commercial Italian Salad Dressing has 0.22083333333333 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Commercial Italian Salad Dressing has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.17 g

0.31%

Commercial Italian Salad Dressing has 0.17083333333333 g of Protein per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Italian Salad Dressing

Vitamin A0.83 μg

0.093%

RAE, retinol activity equivalents

Commercial Italian Salad Dressing has 0.83333333333333 μg of Vitamin A per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.008 mg

0.69%

Thiamine

Commercial Italian Salad Dressing has 0.0083333333333333 mg of Vitamin B1 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Commercial Italian Salad Dressing has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.055 mg

0.34%

Niacin, nicotinic acid, niacinamide

Commercial Italian Salad Dressing has 0.054583333333333 mg of Vitamin B3 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.027 mg

2.05%

Pyridoxine

Commercial Italian Salad Dressing has 0.026666666666667 mg of Vitamin B6 per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial Italian Salad Dressing has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.17 mg

0.19%

Ascorbic acid

Commercial Italian Salad Dressing has 0.16666666666667 mg of Vitamin C per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Italian Salad Dressing has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.1%

Tocopherols and Tocotrienols

Commercial Italian Salad Dressing has 0.9125 mg of Vitamin E per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.3 μg

19.4%

Phytomenadione or phylloquinone

Commercial Italian Salad Dressing has 23.333333333333 μg of Vitamin K per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Italian Salad Dressing

Calcium5.4 mg

0.54%

Commercial Italian Salad Dressing has 5.4166666666667 mg of Calcium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.88%

Commercial Italian Salad Dressing has 0.0079166666666667 mg of Copper per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.35%

Commercial Italian Salad Dressing has 0.10833333333333 mg of Iron per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.1 mg

0.5%

Commercial Italian Salad Dressing has 2.0833333333333 mg of Magnesium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.56%

Commercial Italian Salad Dressing has 0.012916666666667 mg of Manganese per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.25 mg

0.89%

Commercial Italian Salad Dressing has 6.25 mg of Phosphorus per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35 mg

1.03%

Commercial Italian Salad Dressing has 35 mg of Potassium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.83 μg

1.5%

Commercial Italian Salad Dressing has 0.83333333333333 μg of Selenium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium414 mg

27.6%

Commercial Italian Salad Dressing has 413.75 mg of Sodium per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.029 mg

0.27%

Commercial Italian Salad Dressing has 0.029166666666667 mg of Zinc per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.4 g

0.71%

Commercial Italian Salad Dressing has 26.416666666667 g of Water per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Commercial Italian Salad Dressing:

100 calories of Commercial Italian Salad Dressing has a good amount of Vitamin K.
It has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Commercial Italian Salad Dressing:

100 calories of Commercial Italian Salad Dressing is an excellent source of Sodium.
While 100 calories of product has trace amounts of Copper, Iron, Phosphorus, Potassium and Selenium, it has no Calcium, Magnesium, Manganese and Zinc.

Macronutrients in 100 calories of Commercial Italian Salad Dressing:

100 calories of Commercial Italian Salad Dressing is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat, Carbohydrate, Sugars and Fructose.
It has no Glucose, Sucrose, Fiber and Protein.

Compare Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Commercial Italian Salad Dressing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercial Italian Salad Dressing with: